This is the best place to start for learning the yogic exercises (postures).
This course takes a step by step approach for developing strength, flexibility, good breathing habits, concentration and relaxation.
Each session will introduce the fundamental principles of Yoga.
The course in structured in a variety of ways:
twice per week, once per week, 4– day and weekend intensives.
Please wear comfortable clothing and bring a yoga mat. Mats can be purchased in our Yoga Shop. It is recommended to follow this course with the intermediate Yoga 2 as a thorough preparation for drop– in classes.
|• Starting point for learning
the Asanas (postures)
• Step by step approach to increase
strength and flexibility
• Develop proper breathing habits,
concentration and relaxation
• Introduction to the 5 points