| YOGA 1 |
| This is the best place to start for learning the yogic exercises (postures). This course takes a step by step approach for developing strength, flexibility, good breathing habits, concentration and relaxation. Each session will introduce the fundamental principles of Yoga. The course in structured in a variety of ways– twice per week, once per week, 4– day and weekend intensives. Please wear comfortable clothing and bring a yoga mat. Mats can be purchased in our Yoga Shop. It is recommended to follow this course with the intermediate Yoga 2 as a thorough preparation for drop– in classes. |
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Twice per week: Members £57 / Non–members £75 – Once per week: Members £47/ Non–members £57 / Concessions available |
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Evenings |
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| Mondays |
8 – 9.30pm |
June 7 – July 12 |
| Mons/Weds |
8 – 9.30pm |
June 14 – July 7 |
| Sat/Sun |
10.30am – 5.30pm |
June 26 – 27 [W.E. Intensive] |
| Mondays |
6.30 – 8pm |
June 21 – July 26 |
| Tuesdays |
8 – 9.30pm |
June 29 – August 3 |
| Tuesdays |
8 – 9.30pm |
July 6 – August 10 |
| Tuesdays |
6.30 – 8pm |
July 13 – August 17 |
| Wednesdays |
8 – 9.30pm |
July 21 – August 25 |
| Tues/Thurs |
6.30 – 8pm |
July 27 – August 19 |
| Mondays |
8 – 9.30pm |
August 2 – Sept 13 • |
| Tuesdays |
6.30 – 8pm |
August 10 – Sept 14 |
| Mondays |
6.30 – 8pm |
August 16 – Sept 27 • |
| Tuesdays |
8 – 9.30pm |
August 24 – Sept 28 |
| • No class on 30/08 |
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Mornings |
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| Tuesdays |
10.30 – 12pm |
June 8 – July 13 |
| Thursdays |
10.30 – 12pm |
June 24 – July 29 |
| Wednesdays |
10.30 – 12pm |
July 14 – August 18 |
| Mon – Thu |
10.30 – 12pm |
July 26 – 29 [Intensive] |
| Tuesdays |
10.30 – 12pm |
August 3 – Sept 7 |
| Thursdays |
10.30 – 12pm |
August 19 – Sept 23 |
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| • No Class 31/05 |
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Continuing your Practice
After completing the Yoga 1 Beginners Course, it is suggested to
continue with the Yoga
2, Yoga 2m and Yoga
3 Courses
to develop and improve upon your practice. You can also participate in our Intensives Courses. |
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>> Members: When making your payment, please enter your Membership Number in the "Add special instructions for the seller" box.
>> Concessions: Bring Concession Documents when attending.
• When booking a regular event, please enter the date of the event you are booking in the "Add special instructions for the seller" box. |
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| BEGINNERS' COURSES |
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