Contact the Sivananda Yoga London Centre Sivananda Yoga London The Sivananda Yoga Teachers
Beginners' Courses  

This is the best place to start for learning the yogic exercises (postures).
This course takes a step by step approach for developing strength, flexibility, good breathing habits, concentration and relaxation.

Each session will introduce the fundamental principles of Yoga.

The course in structured in a variety of ways:
twice per week, once per week, 4– day and weekend intensives.

Please wear comfortable clothing and bring a yoga mat. Mats can be purchased in our Yoga Shop. It is recommended to follow this course with the intermediate Yoga 2 as a thorough preparation for drop– in classes.

• Starting point for learning
  the Asanas (postures)

• Step by step approach to increase
  strength and flexibility

• Develop proper breathing habits,
  concentration and relaxation

• Introduction to the 5 points
Mons & Weds 6.30 – 8pm 20 Feb – 7 March
Once/Twice per week: Members £50 / Non-members £63
4– day intensives: Members £32 / Non-members £44
Weekend Intensives: Members £61 / Non-members £82.50

  New dates to be announced very soon!

New dates to be announced very soon!
Continuing your Practice
After completing the Yoga 1 Beginners Course, it is suggested to continue with the Yoga 2 and Yoga 3 Courses to develop and improve upon your practice. You can also participate in our Intensives Courses.
paypal PAYPAL
 >> Members:  When making your payment, please enter your Membership Number in the "Add special instructions for the seller" box
 >> Concessions: Bring Concession Documents when attending
  •  When booking a regular event, please enter the date of the event you are booking in the "Add special instructions for the seller" box
Once/Twice per week
4– day intensives
Weekend Intensives
sivananda yoga SEO Web Design by OmWeb