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How to boost your immune system with Ayurveda
With Angela Hope-Murray

November 14 and 15
The healing system of Ayurveda, literally translated as the science of life, is one of the oldest medical systems in the world. It is a source of profound knowledge for promoting and maintaining good health, curing disease and increasing longevity. This weekend workshop will provide an introduction and overview of the basic principles of Ayurveda with practical techniques for applying them in daily life.
Saturday November 14
10.30am Workshop: Introduction to Ayurveda
12.30pm Lunch
2.00 pm Workshop: Increase stress resilience with Ayurveda
4.00pm Asana class (optional)
6.00pm Meditation, chanting, lecture (optional)
Sunday November 15
10.30am Workshop: Boost your immune system for the winter with Ayurveda
12.30pm Lunch
2.00 pm Ayurvedic cooking workshop
4.00pm Asana class (optional)
6.00pm Meditation, chanting, lecture (optional)


Angela Hope Murray, D.O. has been a practitioner of complementary medicine for over 30 years. She has trained extensively in Ayurveda with Dr. Vasant Lad and has been a close colleague of Dr. Robert Svoboda.
She has earned a Doctor of Osteopathy degree from the Oxford Brookes University and is a dedicated proponent of the Ayurvedic tradition in the UK.

Full weekend: Members £65, non-members £84.50

One day only: Members £35, non-members £42.25
Price includes vegetarian lunch and optional participation in the 4pm yoga class and 6pm satsang.

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