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Healthy Cooking with Ayurveda
Sanjay and Anjani Kulkarni
With Sanjay and Anjani Kulkarni,
Ayurveda Acharyas
August 9 – 13
Ayurvedic Cooking Workshop
Ayurveda offers a delicious and healthy alternative to conventional food choices as it considers food to be both nourishment as well as medicine. The two cooking workshops will demonstrate how to prepare a simple and nutritious Ayurvedic meal as well as show how to use food and herbs as preven¬tion of disease and as treatment for minor ailments. The lectures will give an introduction to the main principles of Ayurveda: dietary intake, personal adaptations to seasonal changes, daily routine.

Mr and Mrs Kulkarni have spent the last 20 years teaching Ayurveda around the world. They use their profound expertise to give practical advice on how to prevent disease and develop radiant health.
Saturday 9 August
2.00pm  Cooking workshop: “Easy Ayurveda Cooking Workshop”
Sunday August 10
2.00pm  Cooking workshop: "Ayurveda kitchen pharmacy”
Monday August 11
 Lecture: “Diet do’s and don’ts with Ayurveda”
Tuesday August 12
6.30pm  Lecture: “Ayurveda in Women's life”
Wednesday August 13
6.30pm  Lecture: “Self healing with spices from the East & the West”
Ayurvedic Cooking Workshop
Ayurvedic Cooking Workshop
Thursday August 14 – Sunday August 17
Summer Retreat in Gaunts House, Wimborne Dorset with the participation
of Sanjay and Anjani Kulkarni, Ayurveda Acharyas.
Lecture: £9.50 Members / £13.50 Non-Members / £11.50 Concession
Cooking workshop: £22.50 Members / £30 Non-Members / £25 Concessions
Full programme: £65 Members / £78 Non-Members / £75 Concession
 Ayurveda in daily life
Ayurveda in daily life
Ayurveda regards diet and nutrition of primary importance in disease prevention and in the promotion of health. The cooking workshop will provide insight into which foods suit and balance each individual and will introduce simple and nutritious recipes that can be easily incorporated in a busy life style.
with Angela Hope-Murray
September 10 - 11

Wednesday 10 September at 8pm
Lecture: Ayurveda and vegetarianism

Thursday 11 September at 6.30pm
Ayurvedic cooking workshop
Angela-Hope Murray, D.O. has been a practitioner
of complementary medicine for over 30 years.

She has trained extensively in Ayurveda with
Dr. Vasant Lad and has been a close collegue
of Dr. Robert Svoboda. She has earned a Doctor
of Osteopathy degree from the Oxford Brookes University and is a dedicated proponent of the ayurvedic tradition in the UK.
Angela-Hope Murray
The lecture is free of charge
Cost for cooking workshop: Members £22.50 Non-members: £30 Concession: £25
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