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Ayurvedic Nutrition Immersion Day

With Manohara

Saturday March 12 from 10.30am to 5pm


Ayurveda, the science of life, gives much importance to proper nutrition to help balance our constitution and give strength to both body and mind.

Spend the day in the high and positive energy of the centre and increase your awareness of this very important aspect of health. The day will include an informative lecture on ayurvedic nutrition, a practical cooking class, two delicious vegetarian meals, a relaxing walk along the river and a meditation to end the day  peacefully (optional).


Saturday March 12
10.30am Introduction to Ayurvedic nutrition
12.30pm Vegetarian Lunch
1.30pm Walk along the Thames
3pm Ayurvedic cooking workshop
5.00pm Vegetarian supper
6pm Satsang (group meditation, chanting, lecture)

 

 

 

 

 

Manohara is an experienced and energetic yoga teacher from the Sivananda Yoga Centre in Paris. He studied ayurvedic nutrition with an Indian Ayurvedic doctor and gives cooking classes at the Sivananda Yoga Centre and the Sivananda Ashram in France.

Full day programme:
Non-members: £42, Members : £35, Students, pesioners, unemployed: £33

 

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