• Yoga Asanas: Advanced variations and prolonged holding of the postures.

• Pranayama: One hour daily practice of the eight classical pranayama exercises.

• Vedanta: Study of the different philosophical schools of India and of vedantic meditation techniques: vedantic analogies, the doctrine of Neti Neti, the practice of Sakshi Bhav (inner witness) and Mahavakyas (universal truths).

• Raja Yoga: In-depth study of the Yoga Sutras of Patanjali.

• Sanskrit: Sanskrit alphabet and pronunciation of mantras

• Anatomy and Physiology: Functions of the nervous and endocrine systems in relation to yoga. Diet and Nutrition According to Ayurvedic Dietary Principles.

Ayurvedic food will be served during the course.