The Yoga 4 is for those who want a more advanced practice after having completed Yoga 3 or 3P.
In addition to the advanced practice of Asanas, sessions will focus on detailed corrections and anatomical details, breathing and Pranayama, advanced variations and Yoga philosophy. |
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| Twice per week: Members
£57 / Non-members £75 – Once per week: Members £47/ Non-members
£57 – Concessions |
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| Wednesdays |
8 – 9.30pm |
June 9 – July 14 |
| Thursdays |
6.30 – 8pm |
June 17 – July 22 |
| Wednesdays |
8 – 9.30pm |
July 7 – August 11 |
| Thursdays |
6.30 – 8pm |
August 5 – Sept 9 |
| Thursdays |
8 – 9.30pm |
August 26 – Sept 30 |
| • No class 5/04 |
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| YOGA 5 |
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| Yoga 5 offers a natural progression from Yoga 4 and will combine the practice of Asanas with more advanced Pranayama techniques, Yoga Kriyas (cleansing techniques), Mantra chanting and meditation. |
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Once per week: Members £47 / Non-members £57 /
Concessions available |
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| Tuesdays |
6.30 – 8pm |
June 29 – August 3 |
| Thursdays |
6.30 – 8pm |
July 29 – Sept 2 |
| Wednesdays |
8 – 9:30pm |
August 18 – Sept 22 |
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| Advanced Asana Workshops |
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Prerequisite: TTC, Yoga 4 or Instructor approval |
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| Sundays 3.30 - 5.30pm |
2 hr advanced workshops for improving flexibility and concentration within the postures.
Each workshop will focus on a particular theme. |
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| Price per workshop: Members £9/ Non-members £12 / Concessions available / Class cards are welcome / |
| February 7 |
Dynamic Practice |
| February 14 |
Standing, Balancing and Triangle Variations |
| February 21 |
Meditative Asanas |
| February 28 |
Shoulderstand Cycle |
| March 7 |
Dynamic Backward Bends |
| March 14 |
Dynamic Forward Bends |
| March 21 |
Asanas for Hips and Shoulders |
| March 28 |
Feeling the Flow of Prana |
| April 4 |
No Class |
| April 11 |
Dynamic Practice |
| April 18 |
Headstand Variations |
| April 25 |
Extended Pranayama practice |
| May 2 |
Meditative Asanas |
| May 9 |
Deepening the Relaxation Experience |
| May 16 |
NO CLASS |
| May 23 |
NO CLASS |
| May 30 |
Breath, Prana and Vital Capacity |
| June 6 |
Standing, Balancing and Triangle Variations |
| June 13 |
Muscle Length Muscle Strength |
| June 20 |
Steadiness in the Asanas |
| June 27 |
Dynamic Practice |
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| July 4 |
Shoulder Stand Cycle |
| July 11 |
Twisting and Triangle Variations |
| July 18 |
Asanas for Emotional Balance |
| July 25 |
Body Alightment in the Asanas |
| August 1 |
Scorpion and Backward Bends |
| August 8 |
Headstand / Handstand |
| August 15 |
Increasing Flexibility of the Spine |
| August 22 |
Awareness, Coordination and Breath control |
| August 29 |
NO CLASS |
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Recommended activities for advanced students and yoga teachers looking to deepen their practice. |
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>> Members: When making your payment, please enter your Membership Number in the "Add special instructions for the seller" box.
>> Concessions: Bring Concession Documents when attending.
• When booking a regular event, please enter the date of the event you are booking in the "Add special instructions for the seller" box. |
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| Yoga 4: |
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| Yoga 5: |
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| • Advanced Asana Workshop |
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| Yoga Anatomy in Practice: |
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