The Yoga 4 is for those who want a more advanced practice after having completed Yoga 3 .
In addition to the advanced practice of Asanas, sessions will focus on detailed corrections and anatomical details, breathing and Pranayama, advanced variations and Yoga philosophy.
• Prerequisite: Yoga 3
with execution of the headstand
• Advanced practice of Asanas and Pranayama
• Anatomical details of the postures
• Raja Yoga philosophy
February
Wednesdays
8 – 9.30pm
15 Feb – 21 Mar
New dates to be announced soon!
Once/Twice per week: Members £50 / Non-members £63
Yoga 5 offers a natural progression from Yoga 4 and will combine the practice of Asanas with more advanced Pranayama techniques, Yoga Kriyas (cleansing techniques), Mantra chanting and meditation.
• Prerequisite: Yoga 4
• The most advanced course
• Combines Asanas with more advanced Pranayama
techniques and Yoga Kriyas (cleansing techniques)
• Theory and practice of mantra chanting and meditation
Recommended activities for advanced students and yoga teachers looking to deepen their practice.
>> Members: When making your payment, please enter your Membership Number in the "Add special instructions for the seller" box >> Concessions:Bring Concession Documents when attending • When booking a regular event, please enter the date of the event you are booking in the "Add special instructions for the seller" box
