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is a natural continuation for those who have completed Yoga 3. The
level of this course will be determined largely by the ability of
the students enrolling. In addition to the regular routine, emphasis
will be on improving the more challenging asanas, which were introduced
in Yoga 3, plus adding more advanced variations.
Yoga
4 is an 8-session course consisting of two 90-minute classes, twice
a week. Completion of Yoga 3 is required before enrolling in Yoga
4.
The
Course will Include
Emphasis on correct body alignment
Holding postures for longer
Advanced variations on the basic 12 in addition to other advanced
postures
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