is a natural continuation for those who have completed Yoga 2. The
course focuses on the correct performance of the basic asanas and
pranayama; with the addition of variations on the basic twelve as
well as the introduction of other additional asanas. More advanced
theory is included.
3 is an 5-session course consisting of a one and one half hour class,
once per week.
Course will Include
Emphasis on correct body alignment
Holding postures for longer
Deepen knowledge of pranayama, yogic theory
the role of meditation within hatha yoga practice