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Yoga 2 - Beginner/Intermediate

This is a natural continuation for those who have completed Yoga 1. The course focuses on the correct performance of the basic asanas and pranayama; with the addition of variations on the basic twelve as well as the introduction of other additional asanas. More advanced theory is included.

Yoga 2 is an 5-session course consisting of one 2-hour class per week.

The course will

  • emphasize correct body alignment

  • increase your flexibility and strength

  • include more information about prana and psychic energy

  • $65 members, $75 non-members.

    Pre-registration is required. Click here for details.

    Yoga 2 Starting Dates:
    Saturdays February 15 10:45am-12:45pm
    Call the center for other classes forming now.
    Dates are flexible based upon demand.

     

    Copyright 2014 Sivananda Yoga Vedanta Center - Los Angeles