beginners course provides a step-by-step introduction to the
theory and practice of yoga, emphasizing proper exercise (asanas),
proper breathing (pranayama) and proper relaxation. One of the main
benefits of this course is the focus on individual attention.
teach 12 basic asanas, the sun salutation (Surya Namaskar) and pranayama
in this course. It will help you understand the system that is followed
for all of our other classes. Basic theory (the 5 points of perfect
health - proper breathing, proper exercise, proper diet, proper
relaxation and meditation and positive thinking) are also covered.
Yoga 1 is offered as a 5-week course meeting once per week
$65 members, $75 non-members
is required. Click here for details.
1 Starting Dates: