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Tratak Workshop |
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Tratak Kriya: This is practiced
to cleanse the eyes, by gazing at an object for a prolonged period
without blinking. Tratak is most often preformed with a
candle
placed about three feet in front at the eye level. Gaze steadily at
the candle-flame without blinking or moving. You will notice tears
roll down. When your eyes feel strained, close them and relax. With
tears rolling, the eyes are cleansed inside out, without the use of
eyecups or eye washes. Begin with three to five minutes. With
practice, you will be able to stay for a long duration. Benefits: This helps improve concentration. Improves motivational power and foresight. |
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this workshop, Ram (Friday night Advanced Class teacher)
will detail for you the technique for improving eyesight,
concentration, and meditation by using this powerful gazing technique.
Sunday May 18 |
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The Sivananda Yoga Vedanta Center Los Angeles reserves the right to substitute speakers or rearrange events if necessary. All of the listed speakers are confirmed at this time, bu should any be unable to attend, for any reason, the Center will provide substitute speakers and/or topics. The views of each speaker are personal, and do not necessarily reflect the views of the International Sivananda Yoga Vedanta Centers.
Copyright © 2008 Sivananda Yoga Vedanta Center - Los Angeles