Students arriving more than 15 minutes late will not be allowed into the class.

Schedule Descriptions

All Levels: 90-minutes, all levels, basic Pranayama (breath control exercises), warm-ups (sun salutations), asanas (the 12 basic postures) and relaxation (savasana). No advanced registration required.

Free Trial: Your first Open Class is free. For those who are just starting their yoga practice and are interested in an introduction to the basic yogic principles the Open House on Saturdays is for you! No advanced registration required.

Gentle: Designed for those looking for a slower-paced class due to injury or physical limitation. 90-minutes.

Beginners: Generally done as a 5-Week Course, designed for those who are new to Hatha yoga or the Sivananda style class. This is a 90-minute class designed to gradually introduce the asanas.

Advanced: 2 hour class with emphasis on variations of the 12 basic postures. Recommended to those wishing to vary their practice.

Asana Jaya: 2 hour class with emphasis on holding the postures longer. Designed for those that want to go deeper into the practice.

Evening Meditation: 30-minutes of meditation as a group to end the day on a peaceful, centered note.

All members: receive discounts on classes, courses and workshops. Click here to find out why you should become a member!

Please note: No refunds will be made for any reason. Credit can be given for course payments only if we are notified at least 24 hours in advance.

*Schedule is subject to change without advanced notice.