We will cover all the theory of the mind that will enable you to develop a positive attitude toward life, gain mastery over negative habits and increase self-esteem and confidence. Achieve what you really want through Yoga and mind-control techniques. Beginners welcome. This leads on to the theory and practice of meditation (level 2).

Meditation is the key to achieving peace of mind in a stressful and competitive world, filled with endless temptations and "weapons of mass distraction."

Experience the benefits of meditation in just five weeks. Dynamic practical instructions are given in mind control, concentration, and classical meditation techniques. Regular practice will enhance mental, physical, and spiritual well being.

This course gives numerous practical tools for empowering you and improving everyday life. Attendance at Level 1 is recommended

• The power of thoughts, secrets of the subconscious mind
• How to develop concentration and willpower
• How to establish a personal meditation practice

*Attendance at Level 2 essential.

Deepen your practice and increase your knowledge by studying

• Mantras - powerful tools for meditation
• The magic of kirtan, devotional sacred chanting
• Obstacles in meditation practice and how to overcome them
• Lifestyle changes needed for internal and external purification.
• You will learn how to make your meditation come alive in everyday activities, and how it helps in accelerating your spiritual evolution