Macrobiotics Weekend with David Briscoe
March 12-14

Macrobiotics - Food and its direct relationship to your health

David Briscoe is one of the most experienced macrobiotic teachers and counselors in the world today. Immersed in macrobiotics since 1972, he has expertise in every facet, including personal practice, teaching, counseling and cooking. He has apprenticed with the late macrobiotic masters, Norboru Muramoto and Herman Ahaira and was one of the first to be certified by Michio Kushi. He is co-founder of education institutes, Macrobiotics America and Macrobiotics Global.
 

Free Introductory session
Friday March 12th 7-8.30pm
Learn macrobiotic principles and how diet affects the health of the body, mind and spirit.

Cooking Workshops - Creating meals for Energy and Vitality
This cooking class will help you create a daily foundation of acid-alkaline balance, as well as teach you how to apply a few basic macrobiotic principles to your daily meals. At the end of the day, stay to eat the meal you have prepared or take it home ... $45, includes cost of ingredients
Saturday March 13th 2-5pm  (at Holy Nativity Church, Westchester)
Sunday March 14th 2-5pm at Sivananda Yoga Center

Sample Menu:

Creamy Vegan Bisque

Roasted Heirloom Rice with Savory Italian Sauce

Tender Greens, Arugula, & Dulse Salad

Almond Biscotti with Mocha Mousse

Free Satsang lecture - Rebalancing Personal Health through Self-Diagnosis
Sunday March 14th 7.30 - 8.30pm

Private consultations Friday afternoon, Sunday morning, Monday morning by arrangement, call for details.