For those who are familiar with the Sivananda Yoga teachings. Breathing exercises, Sun Salutation, 12 basic postures, relaxation.
Duration: 90 minutes.
Simple postures, more relaxation.
This class is for beginners.
90 minutes — Wednesdays at 5 pm
Variations and longer holding of postures.
This class is for those who practise yoga
on a regular basis.
Class at the U.N.
One Hour class in English
at the Palais des Nations
Mondays 8pm – FREE of charge
To discover the Sivananda Yoga Centre
No need to book in advance
Please come at least 10 minutes in advance
FREE of charge