FRENCH VERSION HOME Yoga Genève
Centre de Yoga Swami Sivananda Vishnudevananda
Yoga Geneva
Workshops
Yoga at Home

• Practical ideas to make space for yoga in your daily life.
• What to do in a 10, 45 and 60 minute session.
• Asana sequences for the morning, evening and during the day.
• How to be conscious of your body and your breath throughout the day.
With a 45 – 50 minutes asanas and relaxation session.

yoga asana

Duration: 90 minutes
Price: 20 frs per workshop or class card
Prerequisite: Yoga 1

DATES
Thursday 21 January at 6:30pm
Breathing Workshop

• Raise your energy level by practising pranayama.
•  Positive thinking through pranayama.
•  Tips on improving daily practice.
•  The link between breathing, mind and meditation.
With sun salutations and 30 minutes of pranayama.

L'art de la respiration

Duration: 90 minutes
Price: 20 frs per workshop or class card
Prerequisite: Yoga 1

DATES
Monday 15 March at 8pm
Sunday Workshops

Comment faire face au stress (30-40 min theory and 75 min asanas practice)
With Swami Gopalananda
• Explications scientifiques du stress
• Symptômes du stress et effets des asanas
• Comment bien planifier sa journée, contrôle mental du stress

Sunday Workshops

Duration: 2 hours
Price: 20 frs per workshop or class card

DATES
Sunday 21 March from 4pm to 6pm
The Art of relaxation

• Le pouvoir de l’autosuggestion
• Les trois niveaux de la relaxation
• Comment préparer une relaxation profonde
• Détendre le mental par le détachement

With 15 minutes of relaxation at the end of the workshop.

relaxation

Duration: 90 minutes
Price: 20 frs per workshop or class card
Prerequisite: Yoga 1

DATES
Tuesday 20 April at 6:30pm
 
Yoga for the Back

• Common mistakes in practising yoga asanas
• How to develop a good posture in daily life
• Effects of yoga postures on the back and spine
Avec atelier de fil à plomb

Yoga pour le dos

Duration: 90 minutes
Price: 20 frs per workshop or class card
Prerequisite: Yoga 1

DATES
Monday 14 June at 8pm
Headstand

A workshop focusing on the headstand, also called the king of postures. Learn the 8 steps to come into the posture, with detailed correction and explanation.

posture sur la tête

Duration: 90 minutes
Price: 20 frs
Prerequisite:
Yoga 1 course or standard class

DATES
Saturday 16 January at 2pm
Wednesday 3 February at 6:30pm
Monday 26 April at 8pm
Tuesday 22 June at 8pm
Posture sur la tête
Saturday Workshops
For those who want to expand and explore the deeper essence of yoga. These workshops can be booked stand-alone or in combination with a whole day's yoga programme. atelier de yoga
NEW : On Saturdays, stay for the full day programme:
• 11:00am Yoga class
• 12:30pm Vegetarian lunch
• 2:00pm Workshop
• 4:00pm Yoga class
• 6:00pm Meditation
Duration: 90 minutes
Price: 20 frs workshop only /  NEW special price: 40 frs. full day programme
 
30 January from 2pm to 3:30pm:
« Yoga and Vital Energy »
• La nature du Prana
• Comment améliorer votre pratique du pranayama
• Étude des nadis & chakras
• Se connecter avec la source d'énergie cosmique
17 April from 2pm to 3:30pm:
"Karma and re-incarnation"
• The law of Karma
• The astral body
• Immortality of the soul
• The triangle of life
6 February from 2pm to 3:30pm:
«Yoga for the Back »
• Anatomie et problèmes de dos -
• Comment éviter les erreurs dans les postures et
  développer de bonnes habitudes posturales
• Etude approfondie des effets du yoga sur le dos
  avec atelier de fil à plomb
1 mai from 2pm to 3:30pm:

Yoga at home

  • Practical ideas for giving yoga a place in daily life
  • What to do in a session of 30, 45 and 60 min.
  • Asana sequences for the morning, the evening, and during the day
  • Developing consciousness of one’s body and breathing in daily life

Yoga for the back

  • How to avoid a wrong bearing and how to develop a good one
  • In-depth study of the effects of yoga on the spine and the back
  • With plumb-line workshop
6 March from 2pm to 3:30pm:
« Le pouvoir du mental subconscient »
• Les trois niveaux du mental
• pouvoir de la pensée positive et le subconscient
• Utiliser intéligentment le subconscient
26 June from 2pm to 3:30pm:
« Yoga at Home »
• Idées pratiques pour le yoga dans la vie quotidien
• Que faire dans une session d'un quart d'heure
• Séquence d'asanas pour le matin, le soir et pendant la journée
• Etre conscient de son corps et de sa respiration pendant la journée
 
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