Saturday Workshops For those who want to expand and explore the deeper essence of yoga. These workshops can be booked stand-alone or in combination with a whole day's yoga programme.
SPECIAL OFFER: On Saturdays, stay for the full day programme:
• 11:00am Yoga class
• 12:30pm Vegetarian lunch
• 2:00pm - 3.30pm Workshop
• 4:00pm Yoga class
• 6:00pm Meditation
Price: 28 frs workshop only / SPECIAL PRICE for full day program: 55 frs.
Yoga Retreat Days
A day dedicated to the Yoga practice in Mount Salève.
Relax and rejuvenate in a peaceful and pure environment.
9.30h Arrival & reception
10.00h Yoga class
13.00h Silent walk / spare time
15.00h Yoga class
16.30h Snack (tea & biscuits)
17.00h Meditation, mantra chanting, lecture
18.30h End of the program
Price :75 frs (meal not included) Please sign up in advance.
29 Avril, 2 – 3:30 pm: New!:
Yoga and deep relaxation, key to connect mind and body
Mechanismsofrelaxationofthenervousand hormonal systems
With practical exercises.
17 June, 2 – 3:30 pm : New!
Breath and spirit
Calming the thoughts
Pranayama (breathing exercises)
Meditation on the breath for inner peace
24 June, 2 – 3:30 pm :
Yoga at home
Practical ideas to make space for yoga in your daily life
Sessions of 30, 45 and 60 min
Awareness of body and breath
With a session of 30-40 min of asanas and relaxation
The restaurant “La Table d'Orientation” offers vegetarian meals (not included).
VITAL BREATH — VITAL ENERGY 13 May
Asanas and pranayama: Learning to breathe with more awareness taps new energy reserves.
Meditation: The interplay of Prana and thoughts
For all the activities please register in advance
NEW ! Overcoming Fear
Duration: 90 min. Price: 28 frs. or class card
Thursday 27 April at 6:30pm
A workshop focusing on the headstand, also called the king of postures. Learn the 8 steps to come into the posture, with detailed explanation and individual correction.
Duration: 90 minutes Price: 28 frs or class card Prerequisite:
Yoga 1 course or standard class
Tuesday 6/6 at 8pm
We offer 30-minute one-on-one sessions with an experienced senior instructor. Some personal advice and tips are often enough to bring about substantial progress in both the group practice and your own practice at home.
Asanas in depth
Participation: 30 min coaching: 50 frs ou 2 x class card. By appointment.
Preparation Session for the Sivananda Teachers’ Training Courses
• Asana and pranayama with individual corrections
• Introduction to meditation and mantras
• Topics taught in the TTC—daily schedule
• About the diploma
• TTC locations
Participation: 28 frs. (workshop only) Contact us on 022 328 03 28