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Centre de Yoga
Yoga Geneva
Workshops
Saturday Workshops and Day Yoga Retreats

Saturday Workshops
atelier de yogaFor those who want to expand and explore the deeper essence of yoga. These workshops can be booked stand-alone or in combination with a whole day's yoga programme.

SPECIAL OFFER: On Saturdays, stay for the full day programme:

• 11:00am Yoga class
• 12:30pm Vegetarian lunch
• 2:00pm - 3.30pm Workshop
• 4:00pm Yoga class
• 6:00pm Meditation

Price: 28 frs workshop only /  
SPECIAL PRICE for full day program:
55 frs.


Yoga Retreat Daysretreat

A day dedicated to the Yoga practice in Mount Salève.
Relax and rejuvenate in a peaceful and pure environment.

Retreat schedule:
9.30h Arrival & reception
10.00h Yoga class
12.00h Lunch
13.00h Silent walk / spare time
15.00h Yoga class
16.30h Snack (tea & biscuits)
17.00h Meditation, mantra chanting, lecture
18.30h End of the program

Price : 75 frs (meal not included) Please sign up in advance.

11 March, 2 – 3:30 pm:

Fasting

  • Fasting is a proven method to assist the body in its healing effort. Clean your body of accumulated toxins. Rest the digestive system Relax your mind using yoga and meditation. Refresh your body through the practice of postures, relaxation and meditation, herbal teas and vegetable juices.


29 Avril, 2 – 3:30 pm: New!:

Yoga and deep relaxation,
key to connect mind and body

  • Mechanisms of relaxation of the nervous and hormonal systems
  • Asanas and three levels of relaxation
  • Effect of respiration on thoughts
  • With practical exercises.


10 June 2 – 3:30 pm :

Kirtan Workshop

  • Opening the heart by chanting
  • Classical kirtans and recitation of mantras.
  • Philosophy


17 June, 2 – 3:30 pm : New!

Breath and spirit

  • Calming the thoughts
  • Pranayama (breathing exercises)
  • Meditation on the breath for inner peace


26 June, 2 – 3:30 pm :

Yoga at home

  • Practical ideas to make space for yoga in your daily life
  • Sessions of 30, 45 and 60 min
  • Awareness of body and breath
  • With a session of 30-40 min of asanas and relaxation

 

The place: Le Salève autrement » www.saleveautrement.ch

The restaurant “La Table d'Orientation” offers vegetarian meals (not included).

IN PEACE LIES STRENGTH
25 Mar
Asanas and pranayama: active relaxation and natural concentration through the slow performance of the exercises. 
Meditation: Simple steps to inner peace

VITAL BREATH — VITAL ENERGY
13 May
Asanas and pranayama: Learning to breathe with more awareness taps new energy reserves.
Meditation: The interplay of Prana and thoughts

 

 

For all the activities please register in advance

Evening Workshops
NEW ! Overcoming Fear
Different forms of fear: from shyness to fear.
Develop new habits of thought.

 

L'art de la relaxation

Duration: 90 min.
Price: 28 frs. or class card

DATES
Thursday 27 April at 6:30pm
Headstand workshop
A workshop focusing on the headstand, also called the king of postures. Learn the 8 steps to come into the posture, with detailed explanation and individual correction. posture sur la tête
Duration: 90 minutes
Price: 28 frs or class card
Prerequisite:
Yoga 1 course or standard class
DATES
Friday  7/4 at 6:30pm
Tuesday  6/6 at 8pm
Posture sur la tête
Individual coaching

We offer 30-minute one-on-one sessions with an experienced senior instructor. Some personal advice and tips are often enough to bring about substantial progress in both the group practice  and your own practice at home.

Sun Salutation

Inverted poses

Asanas in depth

Breathing

Meditation coaching

 

Swami Mangalananda
Participation: 30 min coaching: 50 frs ou 2 x class card. By appointment.
 
Preparation Session for the Sivananda Teachers’ Training Courses
• Asana and pranayama with individual corrections
• Introduction to meditation and mantras
• Topics taught in the TTC—daily schedule
• About the diploma
• TTC locations
formation de professeurs de yoga
Participation: 28 frs. (workshop only)
Contact us on 022 328 03 28
Saturdays from 3:30 to 8 pm
4 March, 3 June 2017

For all the activities please register in advance

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