For those who want to expand and explore the deeper essence of yoga. These workshops can be booked stand-alone or in combination with a whole day's yoga programme.
SPECIAL OFFER: On Saturdays, stay for the full day programme:
• 11:00am Yoga class
• 12:30pm Vegetarian lunch
• 2:00pm Workshop
• 4:00pm Yoga class
• 6:00pm Meditation
Workshop duration: 90 minutes
Price: 25 frs workshop only / SPECIAL PRICE for full day program: 50 frs.
16 March, 2 – 3:30 pm :
Yoga for the Back
• Back problems and anatomy
• How to avoid mistakes in the postures and
develop good postural habits • Study of the effects of yoga on the back
• With plumbline workshop
11 May, 2 – 3:30 pm :
The joy of singing mantras
Calm the mind by the singing of the mantras
Open the heart and express your emotions in a positive way
Learn how to sing the classic kirtans, understand their meaning and their effects.
.
June 15, 2 – 3:30 pm :
Yoga at home and at the office
Practical ideas to make space for yoga in your daily life.
Yoga exercises in the Office
Improve concentration and efficiency
Some tips for positive relationships in the workplace.
June 29, 2 – 3:30 pm :
The Art of breathing
BreathingandPrana: how to increase your energylevel
With 15 minutes of relaxation at the end of the workshop.
Duration: 90 min. Price: 25 frs. or class card
DATES
Friday 19 April at 6.30 pm
Headstand workshop
A workshop focusing on the headstand, also called the king of postures. Learn the 8 steps to come into the posture, with detailed explanation and individual correction.
Duration: 90 minutes Price: 25 frs or class card Prerequisite:
Yoga 1 course or standard class
DATES
Monday 24 June at 8 pm
Preparation Session for the Sivananda Teachers’ Training Courses
• Asana and pranayama with individual corrections
• Introduction to meditation and mantras
• Topics taught in the TTC—daily schedule
• About the diploma
• TTC locations
Participation: 25 frs. (workshop only) Contact us on 022 328 03 28
