FRENCH VERSION HOME Yoga Genève
Centre de Yoga
Yoga Geneva
Workshops
Saturday Workshops
For those who want to expand and explore the deeper essence of yoga. These workshops can be booked stand-alone or in combination with a whole day's yoga programme. atelier de yoga
SPECIAL OFFER: On Saturdays, stay for the full day programme:
• 11:00am Yoga class
• 12:30pm Vegetarian lunch
• 2:00pm Workshop
• 4:00pm Yoga class
• 6:00pm Meditation
Workshop duration: 90 minutes
Price: 27 frs workshop only /  SPECIAL PRICE for full day program: 53 frs.

5 November, 9:30am - 6:30pm

Autumn Yoga Retreat

A day dedicated to the Yoga practice in Mount Salève.
Relax and rejuvenate in a peaceful and pure environment.

Retreat schedule:
9.30h Arrival & reception
10.00h Yoga class
12.00h Lunch
13.00h Silent walk / spare time
15.00h Yoga class
16.30h Snack (tea & biscuits)
17.00h Meditation, mantra chanting, lecture
18.30h End of the program

The place: Le Salève autrement » www.saleveautrement.ch

The restaurant “La Table d'Orientation” offers vegetarian meals (not included).

Prix : 75 frs (meal not included) Please sign up in advance.

 

retreat

12 Nov, 2 – 3:30 pm: New!

Asanas to improve the alignment of the body

  • Specific asanas for the back
  • Variations for more power and flexibility in areas that are problematic
  • Anatomical details on the effect of postures
  • Yoga@home, program for effective practice at home.

17 Dec, 2 – 3:30 pm: New!

Inner balance - peace of mind

  • Psychology of yoga for mental relaxation

For all the activities please register in advance

Evening Workshops
The diet according to yoga
  •  What is a balanced vegetarian meal ?
  •  Meal type and basic ingredients
  •  The energy quality of the food and its effect on the mind
  •  The question of proteins.
Ateliers du dimanche

Duration: 90 min.
Price: 27 frs. or class card

DATES
Thursday 6 October at 6.30 pm
Yoga and psychology - universal lessons about the human mind
  • In the classical scriptures of yoga, psychology gives guidelines on the physical, mental and spiritual levels.

 

Ateliers en semaine

Duration: 90 min.
Price: 27 frs. or class card

DATES
Monday 31 October at 8pm
Headstand workshop
A workshop focusing on the headstand, also called the king of postures. Learn the 8 steps to come into the posture, with detailed explanation and individual correction. posture sur la tête
Duration: 90 minutes
Price: 27 frs or class card
Prerequisite:
Yoga 1 course or standard class
DATES
Thursday  15/09 at 6:30pm
Friday  21/10 at 6:30pm
Friday  25/11 at 6:30pm
Posture sur la tête
Individual coaching

We offer 30-minute one-on-one sessions with an experienced senior instructor. Some personal advice and tips are often enough to bring about substantial progress in both the group practice  and your own practice at home.

Sun Salutation

Inverted poses

Asanas in depth

Breathing

Meditation coaching

 

Swami Mangalananda
Participation: 30 min coaching: 50 frs ou 2 x class card. By appointment.
 
Preparation Session for the Sivananda Teachers’ Training Courses
• Asana and pranayama with individual corrections
• Introduction to meditation and mantras
• Topics taught in the TTC—daily schedule
• About the diploma
• TTC locations
formation de professeurs de yoga
Participation: 27 frs. (workshop only)
Contact us on 022 328 03 28
Saturdays from 3:30 to 8 pm
26 November 2016

For all the activities please register in advance

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