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Centre de Yoga
Yoga Geneva
Workshops
Workshops
New ! Expansion in the asanas


 

       
APRIL  

 

 
Friday i 27th april 18h30 to 20h30 2 hours Advanced forward bendand split
MAI      
Saturday 5th mai 16h00 to17h30   Balancing poses
Friday 11th mai 18h30 to 20h30 2 hours Long pranayama and Nauli
Saturday 19th mai 16h00 to 17h30   Strenght in the legs and standing poses
Friday 25th mai 18h30 to 20h30 2 hours Lotus in variations
Saturday 26th mai 16h00 to 17h30   Easy backward bend
JUNE      
Friday 1st june 18h30 to 20h30 2 hours Asanas for hips and shoulders
Saturday 9th june 16h00 to 17h30   Variations:wheel, fish, camel
Friday 15th june 18h30 to 20h30 2 hours Advanced backward bend, scorpions, wheel , pigeon
Saturday 22th june 16h00 to 17h30   Strech the arms, arv warrior, eagle
Friday 29th june 18h30 to 20h30 2 hours Headstand workshop, scorpion and other balancing poses

 

 

 

The yogic diet

 

• A healthy diet for a healthy body and mind
• The benefits of vegetarian food
• Practical advice
• Preparation of some easy recipes (30 Min)

IRON, VITAMIN B12, OMEGA 3:

Monday 23th april 18h30 to 20h00  
Price 28 frs or class card  

Cooking for peace of mind

Monday 28th may 18h30 to 20h00  
Price 28 frs or class card  

 

Headstand workshop

A workshop focusing on the headstand, also called the king of postures. Learn the 8 steps to come into the posture, with detailed explanation and individual correction. posture sur la tête
   
Posture sur la tête
Monday 14th mai 20h00 to 21h30  
Monday 11th juin 18h30 to 20h00  
Thursday 10 th april 20h00 to 21h30  
Monday 14th mai 20h00 to 21h30  
Monday 11th juin 18h30 to 20h00  
Prerequisite yoga 1 or open class level  
Price 28 frs or class card  
Thursday 10 th april 20h00 to 21h30  
Monday 14th mai 20h00 to 21h30  
Monday 11th juin 18h30 to 20h00  
Individual coaching

We offer 30-minute one-on-one sessions with an experienced senior instructor. Some personal advice and tips are often enough to bring about substantial progress in both the group practice  and your own practice at home.

  • Sun Salutation
  • Inverted poses
  • Asanas in depth
  • Breathing
  • Meditation coaching

 

Swami Mangalananda
 
Participation 30 min : 50frs or 2x class card.  
Preparation Session for the Sivananda Teachers’ Training Courses
• Asana and pranayama with individual corrections
• Introduction to meditation and mantras
• Topics taught in the TTC—daily schedule
• About the diploma
• TTC locations
formation de professeurs de yoga
 
 
Saturday 12th mai 15h30 to 20h00  
Participation 28 frs or class card(worshop only) other activities are free  

For all the activities please register in advance

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