FRENCH VERSION HOME Yoga Genève
Centre de Yoga
Yoga Geneva
Workshops
Saturday Workshops
For those who want to expand and explore the deeper essence of yoga. These workshops can be booked stand-alone or in combination with a whole day's yoga programme. atelier de yoga
SPECIAL OFFER: On Saturdays, stay for the full day programme:
• 11:00am Yoga class
• 12:30pm Vegetarian lunch
• 2:00pm Workshop
• 4:00pm Yoga class
• 6:00pm Meditation
Workshop duration: 90 minutes
Price: 27 frs workshop only /  SPECIAL PRICE for full day program: 53 frs.

August 29, 2 – 3:30 pm:

The Art of Breathing

  • Breathing and Prana: how to increase your energy level
  • Breathing exercises to increase vitality and soothe the mind
  • Connect with the source of cosmic energy

september 5, NEW 2 – 3:30 pm:

The Diet according to Yoga

  • What is a balanced vegetarian meal?
  • How to change the diet
  • Meal types and basic ingredients
  • The energy quality of food and its effect on the mind
  • Protein sources in the vegetarian diet

October 31, 2 – 3:30 pm: New !

Strengthen the immune system with Yoga

  • Structure of the immune system
  • Practical yogic tips for a vigorous immune system
  • Adhi Vyadhi - the yogic model of the mind - the mind as a major cause of health or disease

November 7, 2 – 3:30 pm:

The opening of the heart by spiritual songs

  • Practice of kirtan (chanting of mantras) to open the heart
  • How the power of sound can change our emotional state

For all the activities please register in advance

Evening Workshops
How to develop the power of concentration
  • How to develop attention
  • Learn to focus in everyday life
  • How to develop memory
  • Self-confidence through concentration
Ateliers en semaine

Duration: 90 min.
Price: 27 frs. or class card

DATES
Thursday 17 September at 6.30 pm
10 Keys for Success in Life (New!)

• 10 suggestions from Swami Sivananda for attaining success in life
• Create new habits and develope positive thoughts
• Practical examples for all

Ateliers en semaine

Duration: 90 min.
Price: 27 frs. or class card

DATES
Friday 9 October at 6:30pm
Discover meditation

• Why meditate
• Guide to start practicing
• The posture
• Learn to concentrate with the practice of Tratak

Evening Workshops

Duration: 90 min.
Price: 27 frs. or class card

DATES
Monday 9 November at 8 pm
Headstand workshop
A workshop focusing on the headstand, also called the king of postures. Learn the 8 steps to come into the posture, with detailed explanation and individual correction. posture sur la tête
Duration: 90 minutes
Price: 27 frs or class card
Prerequisite:
Yoga 1 course or standard class
DATES
Thursday 10 September at 6:30 pm
Friday 16 October at 6:30pm
Monday 16 November at 8pm
Posture sur la tête
Individual coaching

We offer 30-minute one-on-one sessions with an experienced senior instructor. Some personal advice and tips are often enough to bring about substantial progress in both the group practice  and your own practice at home.

Sun Salutation

Inverted poses

Asanas in depth

Breathing

Meditation coaching

 

Swami Mangalananda
Participation: 30 min coaching: 50 frs ou 2 x class card. By appointment.
 
Preparation Session for the Sivananda Teachers’ Training Courses
• Asana and pranayama with individual corrections
• Introduction to meditation and mantras
• Topics taught in the TTC—daily schedule
• About the diploma
• TTC locations
formation de professeurs de yoga
Participation: 27 frs. (workshop only)
Contact us on 022 328 03 28
Saturdays from 3:30 to 8 pm
24 October, 28 November 2015

For all the activities please register in advance

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