A workshop focusing on the headstand, also called the king of postures. Learn the 8 steps to come into the posture, with detailed explanation and individual correction.
Duration: 90 minutes Price: 27 frs or class card Prerequisite:
Yoga 1 course or standard class
Friday 18 March at 6:30pm Monday 2 May at 8pm
We offer 30-minute one-on-one sessions with an experienced senior instructor. Some personal advice and tips are often enough to bring about substantial progress in both the group practice and your own practice at home.
Asanas in depth
Participation: 30 min coaching: 50 frs ou 2 x class card. By appointment.
Preparation Session for the Sivananda Teachers’ Training Courses
• Asana and pranayama with individual corrections
• Introduction to meditation and mantras
• Topics taught in the TTC—daily schedule
• About the diploma
• TTC locations
Participation: 27 frs. (workshop only) Contact us on 022 328 03 28