FRENCH VERSION HOME Yoga Genève
Centre de Yoga
Yoga Geneva
Workshops
Saturday Workshops
For those who want to expand and explore the deeper essence of yoga. These workshops can be booked stand-alone or in combination with a whole day's yoga programme. atelier de yoga
SPECIAL OFFER: On Saturdays, stay for the full day programme:
• 11:00am Yoga class
• 12:30pm Vegetarian lunch
• 2:00pm Workshop
• 4:00pm Yoga class
• 6:00pm Meditation
Workshop duration: 90 minutes
Price: 27 frs workshop only /  SPECIAL PRICE for full day program: 53 frs.

Feb 14, 2 – 3:30 pm:

The Art of Breathing

  • Breathing and Prana: how to increase your energy level
  • Breathing exercises to increase vitality and soothe the mind
  • Connect with the source of cosmic energy

Feb 21, NEW 2 – 3:30 pm:

Opening the heart with spiritual songs

  • Practice of kirtan to open the heart
  • How the power of sound can change the emotional state

7 March, 2 – 3:30 pm:

Fasting Day

Fasting is a proven method to assist the body in its healing effort. Clean your body of accumulated toxins. Rest the digestive system Relax your mind using yoga and meditation. Refresh your body through the practice of postures, relaxation and meditation, herbal teas and vegetable juices.

23 May, 2 – 3:30 pm:

Yoga for the Back, with plumbline workshop

  • Anatomy and problems of the back
  • How to avoid mistakes in the postures and develop good postural habits
  • The effects of yoga on the back

For all the activities please register in advance

Evening Workshops
The Sun Salutation

• Physical and mental benefits
• Workshop with demonstration and detailed explanations
• Individual corrections

Ateliers en semaine

Duration: 90 min.
Price: 27 frs. or class card

DATES
Tuesday 24 March 6.30 pm
Discover meditation

• Why meditate
• Guide to start practicing
• The posture
• Learn to concentrate with the practice of Tratak

Ateliers en semaine

Duration: 90 min.
Price: 27 frs. or class card

DATES
Thursday 11 June at 6.30 pm
Headstand workshop
A workshop focusing on the headstand, also called the king of postures. Learn the 8 steps to come into the posture, with detailed explanation and individual correction. posture sur la tête
Duration: 90 minutes
Price: 27 frs or class card
Prerequisite:
Yoga 1 course or standard class
DATES
Monday 30 March at 8 pm
Friday 29 May at 6:30pm
Posture sur la tête
Preparation Session for the Sivananda Teachers’ Training Courses
• Asana and pranayama with individual corrections
• Introduction to meditation and mantras
• Topics taught in the TTC—daily schedule
• About the diploma
• TTC locations
formation de professeurs de yoga
Participation: 27 frs. (workshop only)
Contact us on 022 328 03 28
Saturdays from 3:30 to 8 pm
14 March · 13 June 2015

For all the activities please register in advance

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