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Centre de Yoga
Yoga Geneva
Workshops
Saturday Workshops
For those who want to expand and explore the deeper essence of yoga. These workshops can be booked stand-alone or in combination with a whole day's yoga programme. atelier de yoga
SPECIAL OFFER: On Saturdays, stay for the full day programme:
• 11:00am Yoga class
• 12:30pm Vegetarian lunch
• 2:00pm Workshop
• 4:00pm Yoga class
• 6:00pm Meditation
Workshop duration: 90 minutes
Price: 27 frs workshop only /  SPECIAL PRICE for full day program: 53 frs.

6 February, 2 – 3:30 pm:

How to control the emotions

  • Learn to turn the mind towards a more positive and healthy state
  • How to overcome anger and fear
  • Effects of emotions on body and mind

5 March, 2 – 3:30 pm :

Fasting

  • Fasting is a proven method to assist the body in its healing effort. Clean your body of accumulated toxins. Rest the digestive system Relax your mind using yoga and meditation. Refresh your body through the practice of postures, relaxation and meditation, herbal teas and vegetable juices.

30 April, 2 – 3:30 pm:

The Art of Breathing

  • Breathing and Prana: how to increase your energy level
  • Breathing exercises to increase vitality and soothe the mind
  • Connect with the source of cosmic energy

18 June, 2 – 3:30 pm:

Yoga @ Home

  • Practical ideas to make space for yoga in your daily life.
  • What to do in a 30, 45 and 60 minute session.
  • How to be conscious of your body and your breath throughout the day.
  • with a session of 30 - 40 min of asanas and relaxation

For all the activities please register in advance

Evening Workshops
NEW ! How to increase your vital energy
 What is prana, how to increase the energy level
 Breathing exercises to increase vitality and soothe the mind
 Connect with the source of cosmic energy


Evening Workshops

Duration: 90 min.
Price: 27 frs. or class card

DATES
Thursday 11 February at 6:30pm
Headstand workshop
A workshop focusing on the headstand, also called the king of postures. Learn the 8 steps to come into the posture, with detailed explanation and individual correction. posture sur la tête
Duration: 90 minutes
Price: 27 frs or class card
Prerequisite:
Yoga 1 course or standard class
DATES
Friday 18 March at 6:30pm
Monday 2 May at 8pm
Posture sur la tête
Individual coaching

We offer 30-minute one-on-one sessions with an experienced senior instructor. Some personal advice and tips are often enough to bring about substantial progress in both the group practice  and your own practice at home.

Sun Salutation

Inverted poses

Asanas in depth

Breathing

Meditation coaching

 

Swami Mangalananda
Participation: 30 min coaching: 50 frs ou 2 x class card. By appointment.
 
Preparation Session for the Sivananda Teachers’ Training Courses
• Asana and pranayama with individual corrections
• Introduction to meditation and mantras
• Topics taught in the TTC—daily schedule
• About the diploma
• TTC locations
formation de professeurs de yoga
Participation: 27 frs. (workshop only)
Contact us on 022 328 03 28
Saturdays from 3:30 to 8 pm
14 May · 11 June 2016

For all the activities please register in advance

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