For those who want to expand and explore the deeper essence of yoga. These workshops can be booked stand-alone or in combination with a whole day's yoga programme.
SPECIAL OFFER: On Saturdays, stay for the full day programme:
• 11:00am Yoga class
• 12:30pm Vegetarian lunch
• 2:00pm Workshop
• 4:00pm Yoga class
• 6:00pm Meditation
Workshop duration: 90 minutes
Price: 25 frs workshop only / SPECIAL PRICE for full day program: 50 frs.
JAN 21, 2 – 3:30 pm:
NEW! Food for life—vitality through proper diet
The sciences of yoga and ayurveda as guidelines for health and inner well-being
The 3 doshas (constitutions) and the dietary recommendations for each constitution
The six tastes and their influence on the body
Lots of recipes and nuitrition advice
Feb 18, 2 – 3:30 pm:
How to conquer anger
What is anger, under what forms does it appear?
The effects of anger on the body, the mind, and the environment
Practical methods for eliminating anger
MAR 3, 11 am – 8 pm::
Fasting Day
Fasting is a proven method to assist with healing. Clean your body of accumulated toxins. Rest the digestive system. Relax your mind with the help of yoga and meditation. Regenerate your body by the practice of the postures, relaxation and meditation, herb teas and vegetable juice.
May 26, 2 – 3:30 pm :
Headstand workshop
Exercises to prepare the muscles
Revision of the eight steps of the posture
Individual correction
JUN 23, 2 – 3:30 pm :
Benefits of the asanas
Exhaustive analysis of the 12 basic asanas with demonstrations
Physical and mental benefits of the asanas
The logic behind the sequence of the 12 basic asanas
JUN 30, 2 – 3:30 pm :
Yoga for the back
Anatomy and problems of the back
How to avoid errors in the postures and to develop good postural practices
Study of the effects of yoga on the back
with plumbline workshop
For all the activities please register in advance
Evening Workshops
How to face stress
• Scientific explanations of stress
• Stress symptoms and the effects of asanas
• How to plan the run of the day—mental stress control
Duration: 90 min. Price: 25 frs. or class card
DATES
Thursday February 2, 2012 at 6.30 pm
The Art of Relaxation
• The power of autosuggestion
• Three levels of relaxation
• How to prepare a deep relaxation
• Relaxing the mind through detachment
With 15 minutes of relaxation at the end of the workshop.
Duration: 90 min. Price: 25 frs. or class card
DATES
Monday February 27, 2012 at 8 pm
Yoga@home
• How to make space for yoga in daily life
• What to do in 30, 45 and 60 min sessions
• How to keep the awareness on body and breath during the day
Duration: 90 min. Price: 25 frs. or class card
DATES
Friday March 23, 2012 at 6.30 pm
Headstand
A workshop focusing on the headstand, also called the king of postures. Learn the 8 steps to come into the posture, with detailed correction and explanation.
Duration: 90 minutes Price: 25 frs or class card Prerequisite:
Yoga 1 course or standard class
DATES
Thursday March 15 at 6:30 pm
Saturday May 26 at 2 pm
Preparation Session for the Sivananda Teachers’ Training Courses
• Asana and pranayama with individual corrections
• Introduction to meditation and mantras
• Topics taught in the TTC—daily schedule
• About the diploma
• TTC locations
Participation: 25 frs. (workshop only) Contact us on 022 328 03 28
