The yogic diet is based on an integral (physical, mental and spiritual) understanding of the human being. Learn how to prepare an easy– to–make vegetarian meal that is healthy, balanced and delicious according to the principles of yoga and Ayurveda and increase your vitality, health and joy.
Saturday 06 June, 10 am to 1pm:
Ayurvedic cooking class with Shanti Kumar Kamlesh, Ayurvedacharya :
· The role of the six tastes in nutrition
· Heating foods and cooling foods
· Eating according to one’s own constitution
Participation: 48 frs. (including meal)
Registration open until the Thursday before the course