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Centre de Yoga
Yoga Geneva
Meditation & Positive Thinking
Meditation
Introduction to Meditation

This course for beginners comprises a detailed introduction to concentration techniques and a guided practice of meditation.

• Why meditate?
• The 12 steps of meditation
• How to find inner peace?
• The mantras, tools for meditation.

Prerequisite: level Yoga 1

Recommended Reading: "Meditation and Mantras" by Swami Vishnudevananda

Price: Course with 4 sessions, 90 minutes each: 125 Fr.
• 10% reduction for students and members.
• If you register for two courses at the same time, you pay 225 frs.

APRIL    
Mondays 16th april to 7th mai 20h00 to 21h30
MAI    
Thursday 31th mai to 21th june 20h00 to 21h30
  Meditation
 
The Power of Thought

Thought is the most powerful force in the universe. We can participate in this force by developing Self-confidence, positive thought habits, a new vision on life, and the ability to face challenges.

• The nature of thought
• How to reduce negative thoughts
• How to deal with fear and anger
Recommended book: “The power of thought” by Swami Sivananda

Prerequisite: course Yoga 1

Price: Course with 4 sessions (90 min. each): 125 frs.
• 10% reduction for members and students.
• 225 frs for simultaneous registration for two courses.

APRIL    
Thursday 26th april to 24th mai 18h30 to 20h30

 

  Pensée Positive
 
Psychologie of Yoga, with Ananta

 

Course 1: Thursdays at 18:30 from 1/03 to 29/03 (5 weeks)
• The 5 states of the mind
• The connection between breathing and the mind
• From the control of the physical body to the control of the mind
• Study of verses of Raja Yoga Sutras


Course 2: new dates will come(5 weeks)
• The 4 parts of the mind
• The obstacles to meditation
• How to control emotions
• Continued study of Raja Yoga Sutras

This class includes 10 minutes of pranayama and 15 minutes of meditation.
Price for a course of 5 sessions of one hour and a half: 150 francs

  Pensée Positive
Yoga for the back, with Girija


Course 1: Tuesdays from 18:30 to 20:00 from 27/02 to 20/03
• Anatomy of the back and postural alignment
• Flexibility and stiffness of muscles: their impact on asanas
• Asanas to increase the strength and flexibility of the back
• Postural types: Identifying misalignments and learning to
correct his posture


Course 2: Tuesdays from 18:30 to 20:00 from 20/03 to 24/04
• Understand anatomy related to yoga
• Recognize and correct alignment in one's practice
• Adapt the asanas for your individual practice
• The biomechanical basis of low back pain

This course includes 30 min of theory and 60 min of practice, asanas and relaxation
Price for 5 sessions of one and a half hours: 150 francs

  Pensée Positive
 
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