Centre de Yoga
Yoga Geneva
Meditation & Positive Thinking
Introduction to Meditation

This course for beginners comprises a detailed introduction to concentration techniques and a guided practice of meditation.

• Why meditate?
• The 12 steps of meditation
• How to find inner peace?
• The mantras, tools for meditation.

Prerequisite: level Yoga 1

Recommended Reading: "Meditation and Mantras" by Swami Vishnudevananda

Price: Course with 4 sessions, 90 minutes each: 125 Fr.
• 10% reduction for students and members.
• If you register for two courses at the same time, you pay 225 frs.

Sep/OCT 2017
Mondays 6.30 – 8 pm
from 18/09 to 09/10
Nov/dec 2017
Thursdays 6.30 – 8 pm
from16/11 to 07/12
The Power of Thought

Thought is the most powerful force in the universe. We can participate in this force by developing Self-confidence, positive thought habits, a new vision on life, and the ability to face challenges.

• The nature of thought
• How to reduce negative thoughts
• How to deal with fear and anger
• Concentration exercises

Recommended book: “The power of thought” by Swami Sivananda

Prerequisite: course Yoga 1

Price: Course with 4 sessions (90 min. each): 125 frs.
• 10% reduction for members and students.
• 225 frs for simultaneous registration for two courses.

Sep/OCT 2017
Tuesdays 8 - 9:30 pm
from 19/09 to 10/10
Pensée Positive
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