Centre de Yoga
Yoga Geneva
Meditation & Positive Thinking
Introduction to Meditation

This course for beginners comprises a detailed introduction to concentration techniques and a guided practice of meditation.

• Why meditate?
• The 12 steps of meditation
• How to find inner peace?
• The mantras, tools for meditation.

Prerequisite: level Yoga 1

Recommended Reading: "Meditation and Mantras" by Swami Vishnudevananda

Price: Course with 4 sessions, 90 minutes each: 125 Fr.
• 10% reduction for students and members.
• If you register for two courses at the same time, you pay 225 frs.

February 2018
Monday 18.30h a 20.00h
from 05/02 à 26/02
april 2018
Monday 20.00h to 21.30h
from 16/04 à 07/05
The Power of Thought

Thought is the most powerful force in the universe. We can participate in this force by developing Self-confidence, positive thought habits, a new vision on life, and the ability to face challenges.

• The nature of thought
• How to reduce negative thoughts
• How to deal with fear and anger
Recommended book: “The power of thought” by Swami Sivananda

Prerequisite: course Yoga 1

Price: Course with 4 sessions (90 min. each): 125 frs.
• 10% reduction for members and students.
• 225 frs for simultaneous registration for two courses.

march 2018
Mondays 6:30 to 20:00h
from 05/03 à 26/03
april 2018
Thursday 6:30 to 20:00h
from 26/04 à 24/05
Pensée Positive
Yoga to strengthen and balance the nervous system, with Ananta

Course 1: Mondays at 8 pm from 15/01 to 12/02 (5 weeks)
• Stress reduction by Asanas
• Understand the nervous system
• Find the balance between relaxation and active living
• The art of relaxation

Course 2: Mondays at 20:00 from 19/02 - 19/03 (5 weeks)
• Prana and the nervous system
• Homeostasis: The body in a state of equilibrium
• Mental stressors and how to overcome them.
• How to have a good sleep & the body's internal clock.

This class includes 10 minutes of pranayama and 15 minutes of meditation.
Price for a course of 5 sessions of one hour and a half: 150 fr

  Pensée Positive
NEW! The Yoga Scriptures with Ananta

Course 2:

From January 16th to February 20th
Tuesdays at 8:00 pm (5 weeks)

• MAHABHARATA: Dharma, Karma and Wisdom.
• Conversations in the Mahabharata: Bhagavad Gita and others.
• Yogic lifestyle and ethics.

This class includes 15 minutes of mantra singing and 15 minutes of meditation.

  Pensée Positive
Psychologie of Yoga, with Ananta


Course 1: Thursdays at 18:30 from 1/03 to 29/03 (5 weeks)
• The 5 states of the mind
• The connection between breathing and the mind
• From the control of the physical body to the control of the mind
• Study of verses of Raja Yoga Sutras

Course 2: new dates will come(5 weeks)
• The 4 parts of the mind
• The obstacles to meditation
• How to control emotions
• Continued study of Raja Yoga Sutras

This class includes 10 minutes of pranayama and 15 minutes of meditation.
Price for a course of 5 sessions of one hour and a half: 150 francs

  Pensée Positive
Yoga for the back, with Girija

Course 1: Tuesdays from 18:30 to 20:00 from 20/02 to 13/03
• Anatomy of the back and postural alignment
• Flexibility and stiffness of muscles: their impact on asanas
• Asanas to increase the strength and flexibility of the back
• Postural types: Identifying misalignments and learning to
correct his posture

Course 2: Tuesdays from 18:30 to 20:00 from 20/03 to 24/04
• Understand anatomy related to yoga
• Recognize and correct alignment in one's practice
• Adapt the asanas for your individual practice
• The biomechanical basis of low back pain

This course includes 30 min of theory and 60 min of practice, asanas and relaxation
Price for 5 sessions of one and a half hours: 150 francs

  Pensée Positive
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