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Centre de Yoga
Yoga Geneva
Beginners' and Intermediate Courses
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Beginners' Courses
Yoga 1
Stages de yoga
This is a course for beginners, which is a systematic and progressive introduction to yoga theory and practice. Basic postures, breathing, relaxation and concentration are taught with individual correction.
 
September 2016
Thursdays 8:00 to 9:30 pm
from 29/09 to 20/10
October 2016
Thursdays 6:30 to 8 pm
from 13/10 to 03/11
Tuesdays 8:00 to 9:30 pm
from 25/10 to 15/11
November 2016
Mondays 6:30 to 8 pm
from 07/11 to 28/11
Thursdays 6:30 to 8 pm
from 24/11 to 15/12
December 2016
Mondays & Weds 6:30 to 8 pm
from 05/12 to 14/12
January 2017

Wednesdays 6:30 to 8 pm
from 11/01 to 01/02
Mondays 6:30 to 8 pm
from 23/01 to 13/02

The Yoga 1 course consists of 4 sessions
of 90 minutes per week

Recommended book :

Yoga - Your Home Practice Companion - by the Sivananda Yoga Centres

Price : 120 frs.
• 10% reduction for students and members.
• If you register for two courses at the same time,
you pay 215 frs.
• While taking a course one can also take part in 
normal classes for 15 frs per normal class.

 
Yoga 2
Stages de yoga

This is a follow-up to the Yoga 1 course. You will add to your knowledge of the 12 basic postures and start to learn the basics of the headstand.

 
SEPTEMBer 2016
Wednesdays 6:30 to 8 pm
from 28/09 to 19/10
October 2016
Mondays 6:30 to 8 pm
from 10/10 to 31/10
Thursdays 8:00 to 9:30 pm
from 27/10 to 17/11
November 2016

Thursdays 6:30 to 8 pm
from 10/11 to 01/12
Tuesdays 8:00 to 9:30 pm
from 22/11 to 23/12

December 2016
Mondays 6:30 to 8 pm
from 05/12/2016 to 09/01/2017
January 2017

Thursdays 8:00 to 9:30 pm
from 12/01/2016 to 02/02/2017

Theory covered : Positive thinking, concentration & meditation, the physical and subtle effects of yoga.

The Yoga 2 course consists of 4 sessions
of 90 minutes per week.

Recommended reading:
Yoga-Your Home Practice Companion - by the Sivananda Yoga Centres

Price: 120 frs.
• 10% reduction for students and members.
• If you register for two courses at the same time,
   you pay 215 frs.
• While taking course one can also take part in
   normal classes for 15 frs per normal class.
Weekend Intensives
Stages de yoga
YOGA 1 Weekend Intensive

This is a beginners course of two sessions. It is aimed at those who only have free time at weekends or those who wish to have an intensive and practical initiation to yoga. It is also recommended for those who have already practiced yoga before and want to start again.

Price : 84 frs / members : 79 frs – Yoga 1 + 2 w.e. Intensive: 131 / members 115 frs.
YOGA 2 Weekend Intensive

This course continues the first one, again in two sessions.
After finishing it, you will be well prepared for joining our daily drop-in classes.

Price : 84 frs / members : 79 frs – Yoga 1 + 2 w.e. Intensive: 131 frs / members 115 frs.
 

Saturdays and Sundays
from 4pm to 5:45 pm
 
2016
YOGA 1 :
08/09 october · 26/27 november

YOGA 2 :
15/16 october · 03/04 december
Intermediate Courses
Stages de yoga
YOGA 3

The aim of this course is to increase your knowledge of the postures and their variations. Pranayama and concentration are studied in greater depth. It prepares you for the normal level class.

Course Price: 120 frs.
• 10% reduction for students
   and members.
• If you register for two courses
   at the same time, you pay 215 frs.
• While taking course one, can also
   take part in normal classes 
   for 15 frs per normal class.
 
OCTOBer 2016
Wednesdays 6:30 to 8 pm
from 26/10 to 16/11
December 2016
Thursdays 6:30 to 8 pm
from 08/12/2016 to 19/01/2017
 
Stages de yoga
YOGA 4

Individual training and advice for the 12 basic postures and variations.
Deepening the asanas and long holding of postures.
Variations of forward and backward bends.

Theory: the 4 paths of Yoga, the 8 steps of Yoga.
 
November 2016
Wednesdays 6:30 to 8 pm
from 30/11 to 21/12
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