Sivananda Yoga Geneva - Beginners' Courses

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Beginners' and Intermediate Courses

Beginners' Courses • Intensive Courses • Intermediate Courses

Beginners' Courses

Yoga 1

This is a course for beginners, which is a systematic and progressive introduction to yoga theory and practice. Basic postures, breathing, relaxation and concentration are taught with individual correction.

May 2013
Thursdays 6:30 to 8 pm from 23/05 to 20/06
Juin 2013
Wednesdays 6:30 to 8 pm from 12/06 to 03/07

The Yoga 1 course consists of 4 sessions
of 90 minutes per week

Recommended book :

Yoga-Your Home Practice Companion - by the Sivananda Yoga Centres

Price : 115 frs.
• 10% reduction for students and members.
• If you register for two courses at the same time,
you pay 205 frs.
• While taking a course one can also take part in
normal classes for 12 frs per normal class.

Yoga 2

This is a follow-up to the Yoga 1 course. You will add to your knowledge of the 12 basic postures and start to learn the basics of the headstand.

MaY 2013
Mondays 6:30 to 8 pm from 06/05 to 03/06 Wednesdays 6:30 to 8 pm from 15/05 to 12/06

Theory covered : The physical and subtle effects of yoga, meditation.

The Yoga 2 course consists of 4 sessions
of 90 minutes per week.

Recommended reading:
Yoga-Your Home Practice Companion - by the Sivananda Yoga Centres

Price: 115 frs.
• 10% reduction for students and members.
• If you register for two courses at the same time,
you pay 205 frs.
• While taking course one can also take part in
normal classes for 12 frs per normal class.

Weekend Intensives

YOGA 1 Weekend Intensive

This is a beginners course of two sessions, each lasting 120 minutes. It is aimed at those who only have free time at weekends or those who wish to have an intensive and practical initiation to yoga. It is also recommended for those who have already done yoga before and want to start again.

Price : 80 frs / members : 70 frs – Yoga 1 + 2 w.e. Intensive: 125 / members 110 frs.

YOGA 2 Weekend Intensive

This course continues the first one, again in two sessions, each lasting 120 minutes.
After finishing it, you will be well prepared for joining our daily drop-in classes.

Price : 80 frs / members : 70 frs – Yoga 1 + 2 w.e. Intensive: 125 frs / members 110 frs.

Saturdays and Sundays
from 4pm to 5:45 pm

MaY 2013
YOGA 1 : YOGA 2 : 04/05 and 05/05

Intermediate Courses

YOGA 3

The aim of this course is to increase your knowledge of the postures and their variations. Pranayama and concentration are studied in greater depth. It prepares you for the normal–level class.

Course Price: 115 frs.
• 10% reduction for students and members.
• If you register for two courses at the same time, you pay 205 frs.
• While taking course one, can also take part in normal classes for 12 frs per normal class.

May 2013
Wednesdays 6:30 to 8 pm from 01/05 to 22/05
June 2013
Wednesdays 6:30 to 8 pm from 10/06 to 01/07

YOGA 4

Individual training and advice for the 12 basic postures and variations.
Deepening the asanas and long holding of postures.
Variations of forward and backward bends.

Theory: the 4 paths of Yoga, the 8 steps of Raja Yoga.

may 2013
Mondays 8 to 9:30 pm from 13/05 to 17/06