The aim of this course is to increase your knowledge of the postures and their variations. Pranayama and concentration are studied in greater depth. It prepares you for the normal-level class.
Theory covered: yogic diet, internal cleansing techniques (kriyas) and fasting.

Price: 115 frs. 10% reduction for students and members.

If you register for two courses at the same time, you pay 205 frs instead of 230 frs. While taking the course you can also take part in normal classes for 10 frs per class.

Recommended reading: "The Complete Illustrated Book of Yoga" by Swami Vishnu-devananda
Yoga class is also available on CD: Yoga@Home

YOGA 3

October 2008
Monday 20h00 - 21h30 from 20.10 to 10.11

November 2008
Thursday 18h30 - 20h00 from 06.11 to 27.11

December 2008
Wednesday 17h00 - 18h30 from 03.12 to 17.12
Tuesday 20h00 - 21h30 from 06.01 to 27.01