Meditation 1

This course for beginners comprises a detailed introduction into concentration techniques and guided practice of meditation.

• Why meditate?
• The 12 steps of meditation.
• How to find inner peace?
• The mantras, tools for meditation.

Pre-requisite: level Yoga 1

Recommended Reading: &quo;Meditation and Mantras" by Swami Vishnudevananda

Price :Course of 4 lessons, 90 minutes each: 115 Fr.

• 10% reduction for members and students
• 205 frs for simultanious inscription for two cources

UPCOMING COURSE DATES:

• Mondays, 8-9.30 p.m., 23 Apr - 14 Mai 2009

Méditation 2

• Raja Yoga: the functioning of the mind
• Different types of mantras: Saguna and Nirguna mantras
• The ultimate goal of meditation: attaining knowledge of the Self

Price :Course of 4 lessons, 90 minutes each: 115 Fr.

• 10% reduction for members and students
• 205 frs for simultanious inscription for two cources

ON DEMAND

Positiv Thinking 1

Thought is the most powerful force in the universe. How can I develop confidence, a more positif mind and a new vision of life? How to deal with challenges?

• The nature of thought
• How to reduce negatif thoughts?
• How to overcome fear and anger
• Concentration techniques

Price :Course of 4 lessons, 90 minutes each: 115 Fr.

• 10% reduction for members and students
• 205 frs for simultanious inscription for two cources

DATES:

• Mondays 6.30-8 p.m., 25 Mai - 15 Jun 2009