Méditation

Meditation courses| Evening meditation | Special satsangs

Meditation Course

Meditation 1

Detailed explanation of concentration techniques and guided practice of meditation.

Why meditate?
The 12 steps of meditation.
How to find inner peace?
The mantras, tools for meditation.

Tuesdays 20h00 to 21h30 from 20.05 to 10.06

Course of 4 lessons, 90 minutes each. Price: 115 frs (205 frs for simultanious inscription for two cources), 10% reduction for members and students.
Pre-requisite: level Yoga 1

Meditation 2

Raja Yoga: the function of the mind
Different types of mantras: Saguna and Nirguna mantras
The ultimate goal of meditation: attaining knowledge of the Self.

(by request)

If you enrol simultaniously for two courses (e.g. yoga and meditation) you will pay 205 frs instead of 230 frs.

Positive Thinking

Thought is the most powerful force in the universe. How can to develop confidence, a more positif mind and a new vision of life? How to deal with challenges?

The nature of thought .
How to reduce negatif thoughts?
How to overcome fear and anger.
Concentration techniques.

course date to be confirmed

Course of 4 lessons, 90 minutes each. Price: 115 frs (205 frs for simultanious inscription for two cources), 10% reduction for members and students.
Pre-requisite: level Yoga 1

Raja Yoga Course

Introduction based upon the Yoga-Sutras of Patanjali. This course gives a deep knowledge of the functioning of the mind.

• Yamas & niyamas, the ethical foundation of Yoga
• Kleshas : the afflictions of the mind and how to overcome them
• The 3 Gunas and the modifications of the mind.

Fridays 18h30 to 20h00 from 16.05 to 06.06

Course of 4 lessons, 90 minutes each. Price: 115 frs (205 frs for simultanious inscription for two cources), 10% reduction for members and students.
Pre-requisite: level Yoga 1

Sivananda Yoga Vedanta Centre - 1, rue des Minoteries - 1205 Geneva - Switzerland
tel. +41 22 328 03 28 - fax +41 22 328 03 59 - email: Geneva@sivananda.net
www.sivananda.org/geneva