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The Masters |5 Points of Yoga | Introduction | Registration | Open House | Useful information | Karma Yoga |
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Do you want to improve your health, reduce stress and have a greater sense of calm? Do you need to boost your energy? |
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The
5 principles of yoga will leave you glowing with health
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Proper
exercice asanas or postures- to improve flexibility, create a stronger skeletal system and improve circulation and muscle tone. |
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Proper
breathing pranayama (control of the breath)-breathing exercises to increase energy levels and improve concentration. |
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Proper
relaxation Complete physical and mental relaxation using specific techniques to calm the nervous system. |
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Proper
diet A complete diet that nourishes the body and mind and provides a primary source of energy- vegetarian |
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Positive
thinking & meditation Developing concentration, mental strength and intuition as a path to inner peace. |
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Sivananda
Yoga Vedanta
Centre -
1, rue des Minoteries -
1205 Geneva -
Switzerland © 2000-2005 by Sivananda Yoga Vedanta Centre, Geneva - All rights reserved |