Autres ateliers

Workshops

Headstand

A one hour workshop focusing on the headstand,also called the king of postures.

Learn the 8 steps to come into the posture, with detailed correction and explanation. Price: 15 frs

Pre-requisite : yoga 1

Tuesday 29 April at 18h30

Sun Salutation

Series of 12 movements performed as a warm-up exercise to prepare the body for asanas. One hour workshop with detailed corrections to ensure you get the most benefit from the sun salutation. Price: 15 frs

Yoga for the back

Yogic techniques for strengthening the back. One hour workshop correcting poor postural habits. How to avoid mistakes in the asanas. Price: 15 frs

Friday 30 May at 18h30

Saturday Workshops at 14.30

One and half hour workshops for those who want to expand and explore the deeper essence of yoga. Price: 20 frs/workshop only. 60 frs/ full day program- incl 2 asana classes, lunch and workshop.

Saturdays from 14.30 to 16.00

07 June - Comment pratiquer le Yoga chez soi

Conseils pour des sessions de 10 à 30 minutes

Comment intégrer les exercices de respiration et le pranayam

Inclut la pratique d'une session de 30 minutes.

Sivananda Yoga Vedanta Centre - 1, rue des Minoteries - 1205 Geneva - Switzerland
tel. +41 22 328 03 28 - fax +41 22 328 03 59 - email: Geneva@sivananda.net
www.sivananda.org/geneva