Sivananda Yoga Vedanta Academy

AYURVEDA NUTRITION SEMINAR

WITH CERTIFICATE

11 – 27 October 2008

in Vrindavan, North India

Further Dates:

Reith/Kitzbühel, Tyrol, Austria: August 11 – 31, 2008

AYURVEDA – THE SCIENCE OF LIFE

The healing system of Ayurveda is considered to be the oldest medical system in the world, dating back over 5000 years. It offers immeasurable insights into physical and mental health. In Ayurveda, diet and nutrition are of primary importance in disease prevention and promotion of health. Daily practice of meditation, yoga asanas (postures) and pranayama (proper breathing) is the foundation for the practical application of Ayurveda.

YOGA

Together, Yoga and Ayurveda form a system for the integral development of

body, mind and intellect, which consists of 5 points:

Proper exercise (Asanas)

Proper breathing (Pranayama)

Proper relaxation (Savasana)

Proper diet (Ayurvedic/vegetarian)

Positive thinking and meditation (Vedanta and Dhyana)

THE AYURVEDA NUTRITION SEMINAR

This two weeks intensive course takes an in-depth look at the science of the Ayurvedic diet, which is based on an understanding of the different body constitutions. This knowledge is the key to choosing and preparing the foods that are right for us and for others. It is the essence of physical and mental well-being.

After successful completion of the theoretical and practical exams participants will receive a course certificate.

CURRICULUM FOR AYURVEDA IN THEORY AND PRACTICE

THEORY OF AYURVEDA

1. Introduction, history and philosophy of Ayurveda.

2. Tri-Doshas (5-element theory): determining Vata, Pitta, Kapha

3. The 6 tastes: sweet, sour, hot, bitter, salty, astringent.

Nutrition and consciousness: Sattwa, Rajas and Tamas 4.Daily and seasonal regimens to balance each body type 5.Disease prevention and maintaining health 6.Methods of diagnosing by tongue, eyes, pulse, skin, nails, navel and

urine are introduced. These are not part of the practical training.

AYURVEDA COOKING WORKSHOPS

Recipes for balancing Vata, Pitta and Kapha,

as well as Tri-Dosha menus for all body types.

1. Kitchen set-up and equipment, cooking techniques and storing food

2. Using and preparing grains, beans and seeds

3. Using and preparing vegetables and fruits

4. Preparing healthy drinks

5. Using therapeutic herbs and spices

6. Using and cooking with oils, using dairy products

7. Preparing desserts and dry fruits

8. Individual cooking with personal guidance

9. Planning and conducting an Ayurveda cooking course

Ayurveda lectures and cooking workshops will be taught by an experienced indian Ayurvedaacharya.

CURRICULUM FOR YOGA AND VEDANTA PHILOSOPHY

1. The 5 points of yoga/Ayurveda
2. Introduction to the classical asanas

3. Introduction to yogic breathing

4. Introduction to meditation

5. The 3 Gunas

6. The different yoga paths

7. Japa, Mantra and Bhajan

8. Introduction to yogic psychology

9.The energy body

ANATOMY AND PHYSIOLOGY

1. Introduction to anatomy and physiology

2. Digestion, assimilation and elimination

3. Structure and function of the immune system

4. The effects of stress and its relief through relaxation

5. The 5 senses and their corresponding organs

Teachers of the Inernational Sivananda Yoga Vedanta Centres will teach the curriculum for Yoga and Vedanta Philosophy.

DAILY SCHEDULE

6:00–7:30am Meditation, mantra chanting, lecture

8:00–9:30am Asanas and pranayama (yoga and breathing exercises)

10:00am Brunch

11:00am Karma Yoga

11:30am – 12:30pm Yoga & Vedanta

1:00–2:30pm Ayurveda lecture

4:00pm Ayurveda cooking workshop

6:00pm Dinner, cleaning kitchen

7:30 pm Meditation, mantra chanting, lecture (Schedule may change)

The Venue of the Course

Vrindavan, one of the holiest cities in India, is 150 km or 2.5 hours away from Delhi.

The Jai Singh Ghera Ashram, located directly on the banks of the holy Yamuna River, is the former Sadhana residence of King Jai Singh. Today it serves the 500-year old Goswami Vaishnava tradition of the Sri Radha Raman Temple, one of the oldest temples of Vrindavan. The Ashram is a spiritual oasis with a well-kept lawn and exquisite temple gardens where pandits recite the scriptures daily. Guest rooms with fan and attached bathroom are found on top of a large auditorium built in the classical Rajastan style. Asana classes will be taught on the roof terrace overlooking the houses of Vrindavan. The Ashram provides carefully prepared lacto-vegetarian meals twice daily, which are moderately spiced.

YOGA MASTER

The yoga practice is based on the teachings of yoga master Swami Sivananda (1887–1963), founder of the Divine Life Society Ashram in Rishikesh, India (1936) and Swami Vishnudevananda (1927–1993), close disciple of Swami Sivananda and founder of the international Sivananda Yoga Vedanta Centres.

Practical information

How to register

Application (doc)

Please contact one of the Sivananda Yoga Centres in Europe:

London: Tel. +44 208 780 0160, e-mail: london@sivananda.net

Paris: Tel. +33 1 40 26 77 49, e-mail: paris@sivananda.net

Geneva: Tel. +41 22 328 03 28, e-mail: geneva@sivananda.net

Madrid: Tel. +34 91 361 5150, e-mail: madrid@sivananda.net

Reith: Tel. +43 5356 67 404, e-mail: tyrol@sivananda.net

Berlin: Tel. +49 30 85 99 97 98, e-mail: berlin@sivananda.net

Munich: Tel. +49 89 52 44 76, e-mail: munich@sivananda.net

Vienna: Tel. +43 1 586 3453, e-mail: vienna@sivananda.net

IMPORTANT INFORMATION

The course is taught in English. Simultaneous translation: German, Spanish and possibly other languagesin. Participants are expected to take part in all Ayurveda and yoga activities. We cannot accommodate special dietary needs. Meat, fish, eggs, alcohol, cigarettes, coffee, lack tea and drugs are not allowed. Not abiding by these rules may lead to dismissal from the course.

TUITION FEES

Dormitory 1.330 € / 920 GBP

Double room 1.440 € / 995 GBP

Single room 1.785 € / 1.235 GBP

Please pay in cash (euros or rupees) upon arrival.

Rates valid until 31 of august 2008

Cancellation terms

In case of cancellation you will receive credit note minus 150 € administrative fee (not valid for boutique items).

Travel information

Visa

Make sure to allow sufficient time for obtaining a visa for India.

The visa application form can be downloaded from your local Indian embassy's website.

Passport must be valid at least 6 months.

Air Travel to Delhi:

Please make your own bookings.

You should arrive in New Delhi either on the evening of October 10th, or the morning of October 11th.

Suggested travel agent: The Flight Centre. Tel: ++44 (0)20 8780 9411

Return flight

Since October 27 is the last day of the course, please book your return flight no earlier than ctober 27, late evening or October 28 early hours of the morning

How to go to Vrindavan on October 11th

On October 11th a chartered bus will bring the participants of the course from one of the two Hotels in Delhi to the Vrindavan Ashram. The bus will depart at 10am.

Please be at one of the hotels no later than 9am.

Application form for Yogi Bus

Two hotels in Delhi will serve as meeting points. Both hotels are located only 10 minutes from the International Airport.
Please choose which hotel you prefer and make your booking by email.

PLEASE NOTE: a written confirmation of your booking is absolutely necessary.
Please give very clearly your name, type of accommodation, date and time of arrival and of departure, pick up from airport if needed.
For both hotel you can choose to share your room with another course participant. This is a good way to get a cheaper price.

Hotel Shanti Palace
A-67, Mahipalpur Extention-1
National Highway-8
Near Indira Gandhi International Airport, New Delhi 110 037
Mobile: +91/ 9810110607
Phone: +91/11 26781271 76
Fax: +91/11 26789400 26785740
Hotline: +91/11 3061 7300
Email: info@shantipalace.com
www.shantipalace.com

The special price for our students is called Corporate tariff for "Sivananda Yoga Centers"
Single room: 5040 INR/ 93 € per night
Double room: 6188 INR / 113 € (3094 INR/ 56,50 € per person) per night
Extra bed: 550 INR / 10 € per night
Breakfast is included.
Pickup charges from International Airport:
550 INR / 9,50 € by Amb./Indigo (small car)
900 INR/ 15 € by Qualis (for 5 people)
For booking send email to: info@shantipalace.com
The payment is done at the hotel itself

Hotel Lohias
A-53, Mahipalpur Extn. National Highway No-8
Near Indira Gandhi International Airport
New Delhi 110 037
Phone: +91 11 26 78 95 91 or /92 or /93
www.nivalink.com/lohias/index.html
Double room (super deluxe): 2240 INR / 42 € (21 € per person) per night
Double room (classic room): 3763 INR / 70 € (35 € per person) per night
Extra bed: 224 INR / 4 € per night
Meals are extra.
There is no special price for Sivananda Center.
Pick up from the airport: 360 INR / 7 €
Booking contact: Ms Sonu
sonu@nivalink.com
cc: sonunivalink@gmail.com
Advanced payment is required: www.nivalink.com/payment3.html

What to bring:

Yoga mat, meditation cushion, flip flops, trainers, writing pad, torch, alarm clock, towels, 1 bed sheet, private toilet articles, soap, clothes line, detergent, money belt.

A copy of your visa, passport and air ticket should be kept separately from your luggage. Please bring receipts for payments made towards the course with you.

The Ashram in Vrindavan offers a laundry service.

Pharmaceuticals

Please ask your pharmacy for a small kit of medicines appropriate for India

Immunisation is not required. You can be inoculated against tetanus and hepatitis A. Consult your doctor.

Clothing

Loose clothing adapted to the traditional life style of India is required. No halter tops, shorts or skirts.