Hatha Yoga

Yoga for the Spine: July 22 

How to keep the spine healthy, strong and flexible through the practice of Hatha Yoga. Register

Hatha Yoga

Basics of Yoga Practice with Maheswarie: September 14-20 

Build strong foundation of Yoga practice. Lead by an experienced yoga teacher, you will have an opportunity to progress through yoga  postures and breathing exercises, while learning how to relax and focus. Within the set ashram structure  you will be able to build your practice quickly, clarify any doubts and learn within the group setting. Register

Hatha Yoga

Exploring Beyond the 12 Basic Postures with Ambika: September 28-October 2

This comprehensive 4 day course will elevate your yoga practice by expanding your fundamental/foundational understanding of the 12 basic postures. Challenging both your physical and mental boundaries, we will explore advanced asana variations while paying close attention to proper alignment through a focus on anatomy. The specific needs of each student will be addressed with the intention to refine your individual practice. 4 day course can be attended as individual workshops, or a course as a whole. Register

Hatha Yoga

Yoga for Seniors with Carole Mordancy: October 2-4

Yoga is beneficial for the seniors to protect their health and live better throughout these important years of life. Learn how and why through the practice of adapted pos- tures, mantra chanting, positive thinking, dietary theory, and breath work, the life style diseases and issues faced by the elderly due to inactivity, can be helped or prevented. Discounted rates available for seniors (over 60). Register

Hatha Yoga

Yoga for Back Care with Kumari: November 9-11

In this weekend you will learn about basic principles of back care; how to alleviate discomfort; how to stabilize the structure of the back. You will practice how to maintain postural integrity and adapt basic yoga poses. We will also  use  relaxation techniques and healing visualizations. Register