Expand and deepen your knowledge of the science of yoga by attending some our workshops. Please note that dates of workshops are fixed but times are flexible (except Shat Kriyas). If you are interested in attending please give your details to reception and we can find a time suitable to all participants.
Prerequisite
:
Yoga 1 (except positive thinking and Shat Kriyas)
Suggested donation
:
Members Rs. 200/ Non-Members Rs. 300
Pranayama
Controlling the body’s energy (prana) is beneficial for both our physical and mental lives. In this workshop we will deepen the knowledge of the techniques learnt in Yoga 1 and introduce more advanced practices.
Timing Fixed: 6:00 am
Workshop Dates
:
March 23 | April 27 | May 25 | June 22 | July 27 | August 24
Headstand
Those seeking to master the headstand, the King of asanas, will benifit from the headstand workshop. Designed to guide you gently and systematically through the eight steps and to enable longer holding time with minimum effort.
Timing Fixed: 6:00 am
Workshop Dates
:
March 27 | April 24 | May 29 | June 26 | July 31 | August 28
Hip Flexibility
Many of our emotions are held in our hip joints and muscles. Use this workshop to relieve some of these tensions and improve your overall well-being and yoga practice.
Timing Fixed: 6:00am
Workshop Dates
:
March 14 | April 11 | May 9 | June 20 | July 18 | August 22
Weight Loss
Are you concerned about how your weight might be affecting your health and your life? Come to our weight loss workshop and learn some yogic tips on balancing your body and mind.
Timing Fixed: 6:00am
Workshop Dates
:
March 7 | April 4 | May 2 | June 6 | July 4 | August 8
Shat Kriyas
An opportunity to learn the basic techniques of jala neti, sutra neti, kunjar kriya for helping remove toxins and excess mucus from the body. Also practice agni sara and other practices for stimulation of digestive system and other benefits.
Timing Fixed: 6:00 am
Workshop Dates
:
March 16 | April 20 | May 18 | June 15 | July 20 | August 17
Surya Namaskar
An opportunity to learn how to improve your technique, and develop your stamina with a more prolonged practice of this exercise which is essential for flexibility and increasing ones breathing capactiy and vitality.
Timing Fixed: 6:00am
Workshop Dates
:
March 15 | April 20 | May 18 | June 22 | July 20 | August 17
Positive Thinking
An introduction to Thought Power and the possibility of changing the nature of ones thoughts. Aiming at having a more relaxed and happier outlook on life.
Timing Fixed: 6:00 am
Workshop Dates
:
March 28 | April 25 | May 22 | June 21 | July 19 | August 23
Stress Management
Discover the possibilities of managing physical, mental and emotional stress through a synthesis of yoga.
Workshop Dates: Please contact the reception for workshop dates
