Controlling the body’s energy (prana) is beneficial for both our physical and mental lives. In this workshop we will deepen the knowledge of the techniques learnt in Yoga 1 and introduce more advanced practices.
Workshop Dates : Sep 7 | Oct 5 | Nov 9 | Dec 14 | Jan 11 | Feb 8
Those seeking to master the headstand, the King of asanas, will benifit from the headstand workshop. Designed to guide you gently and systematically through the eight steps and to enable longer holding time with minimum effort.
Workshop Dates : Sep 7 | Oct 5 | Nov 2 | Dec 7 | Jan 4 | Feb 1
Many of our emotions are held in our hip joints and muscles. Use this workshop to relieve some of these tensions and improve your overall well-being and yoga practice.
Workshop Dates : Sep 28 | Oct 26 | Nov 23 | Dec 28 | Jan 25 | Feb 22
Are you concerned about how your weight might be affecting your health and your life? Come to our weight loss workshop and learn some yogic tips on balancing your body and mind.
Workshop Dates : Sep 15 | Oct 13 | Nov 10 | Dec 15 | Jan 19 | Feb 16
An opportunity to learn the basic techniques of jala neti, sutra neti, kunjar kriya for helping remove toxins and excess mucus from the body. Also practice agni sara and other practices for stimulation of digestive system and other benefits.
Workshop Dates : Sep 14 | Oct 12 | Nov 2 | Dec 7 | Jan 4 | Feb 1
An opportunity to learn how to improve your technique, and develop your stamina with a more prolonged practice of this exercise which is essential for flexibility and increasing ones breathing capactiy and vitality.
Workshop Dates : Sep 22 | Oct 20 | Nov 17 | Dec 22 | Jan 12 | Feb 9
An introduction to Thought Power and the possibility of changing the nature of ones thoughts. Aiming at having a more relaxed and happier outlook on life.
Workshop Dates : Sep 18 | Oct 30 | Nov 27 | Dec 25 | Jan 29 | Feb 26