Controlling the body’s energy (prana) is beneficial for both our physical and mental lives. In this workshop we will deepen the knowledge of the techniques learnt in Yoga 1 and introduce more advanced practices.
Workshop Dates : Jan 11 | Feb 8 | March 08 | April 05 | May 03
Those seeking to master the headstand, the King of asanas, will benifit from the headstand workshop. Designed to guide you gently and systematically through the eight steps and to enable longer holding time with minimum effort.
Workshop Dates : Jan 4 | Feb 1
Many of our emotions are held in our hip joints and muscles. Use this workshop to relieve some of these tensions and improve your overall well-being and yoga practice.
Workshop Dates : Jan 25 | Feb 22 | March 22 | April 19 | May 17
Are you concerned about how your weight might be affecting your health and your life? Come to our weight loss workshop and learn some yogic tips on balancing your body and mind.
Workshop Dates : Jan 19 | Feb 16 | March 12 | April 09 | May 07
An opportunity to learn the basic techniques of jala neti, sutra neti, kunjar kriya for helping remove toxins and excess mucus from the body. Also practice agni sara and other practices for stimulation of digestive system and other benefits.
Workshop Dates : Jan 4 | Feb 1 | March 15 | April 12 | May 10
An opportunity to learn how to improve your technique, and develop your stamina with a more prolonged practice of this exercise which is essential for flexibility and increasing ones breathing capactiy and vitality.
Workshop Dates : Jan 12 | Feb 9
An introduction to Thought Power and the possibility of changing the nature of ones thoughts. Aiming at having a more relaxed and happier outlook on life.
Workshop Dates : Jan 29 | Feb 26 | March 09 | April 06 | May 04
Aiming at improving your concentrations with focus on balancing postures
Workshop Dates : March 01 | March 29 | April 26 | May 24
If you have less flexible back and have problems doing backward and forward bending. This workshop helps in improving flexibility of spine.
Workshop Dates : March 26 | April 23 | May 21
We all know the energy and power of chanting. We can help you improve your chanting
Workshop Dates : March 19 | April 16 | May 14