Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Workshops
Expand and deepen your knowledge of the science of yoga by attending some our workshops. Please note that dates of workshops are fixed but times are flexible (except Shat Kriyas). If you are interested in attending please give your details to reception and we can find a time suitable to all participants.
Prerequisite: Yoga 1 (except positive thinking and Shat Kriyas)
Suggested donation: Members Rs. 150/ Non-Members Rs. 250
Pranayama
Controlling the body’s energy (prana) is beneficial for both our physical and mental lives. In this workshop we will deepen the knowledge of the techniques learnt in Yoga 1 and introduce more advanced practices.
Workshop Dates: Jan 15 | Feb 5 | Mar 20 | Apr 30 | May 21 | Jun 11
Headstand
Those seeking to master the headstand, the King of asanas, will benifit from the headstand workshop. Designed to guide you gently and systematically through the eight steps and to enable longer holding time with minimum effort.
Workshop Dates: Jan 26 | Feb 9 | Mar 16 | Apr 6 | May 11 | Jun 22
Spine and Flexibility
Make your spine suppler and find a gentle way to move from one posture to another. A combination of shoulderstand, plough, bridge and the fish. Completion of Yoga 1 is required.
Workshop Dates: Please contact the reception for workshop dates
Hip Flexibility
Many of our emotions are held in our hip joints and muscles. Use this workshop to relieve some of these tensions and improve your overall well-being and yoga practice.
Workshop Dates: Jan 9 | Feb 20 | Mar 12 | Apr 24 | May 15 | Jun 19
Weight Loss
Are you concerned about how your weight might be affecting your health and your life? Come to our weight loss workshop and learn some yogic tips on balancing your body and mind.
Workshop Dates: Jan 23 | Feb 6 | Mar 19 | Apr 3 | May 7 | Jun 4
Shat Kriyas
An opportunity to learn the basic techniques of jala neti, sutra neti, kunjar kriya for helping remove toxins and excess mucus from the body. Also practice agni sara and other practices for stimulation of digestive system and other benefits.
Timing Fixed: 6-7.30amWorkshop Dates: Jan 12 | Feb 23 | Mar 30 | Apr 27 | May 18 | Jun 8
Surya Namaskar
An opportunity to learn how to improve your technique, and develop your stamina with a more prolonged practice of this exercise which is essential for flexibility and increasing ones breathing capactiy and vitality.
Workshop Dates: Jan 19 | Feb 26 | Mar 6 | Apr 9 | May 28 | Jun 25
Positive Thinking
An introduction to Thought Power and the possibility of changing the nature of ones thoughts. Aiming at having a more relaxed and happier outlook on life.
Workshop Dates: Jan 29 | Feb 13 | Mar 26 | Apr 17 | May 8 | Jun 4
Stress Management
Discover the possibilities of managing physical, mental and emotional stress through a synthesis of yoga.
Workshop Dates: Please contact the reception for workshop dates
