Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Workshops
Introduction to Meditation
A simple introduction to Swamiji's approach to meditation using tratak and mantra for concentration.
Headstand
Those seeking to master the headstand, the King of asanas, will benifit from the headstand workshop. Designed to guide you gently and systematically through the eight steps and to enable longer holding time with minimum effort.
Shat Kriyas
An opportunity to learn the basic techniques of jala neti, sutra neti, kunjar kriya for helping remove toxins and excess mucus from the body. Also practice agni sara and other practices for stimulation of digestive system and other benefits.
Surya Namaskar
An opportunity to learn how to improve your technique, and develop your stamina with a more prolonged practice of this exercise which is essential for flexibility and increasing ones breathing capactiy and vitality.
Positive Thinking
An introduction to Thought Power and the possibility of changing the nature of ones thoughts. Aiming at having a more relaxed and happier outlook on life.
Stress Management
Discover the possibilities of managing physical, mental and emotional stress through a synthesis of yoga.
Yoga and Losing Weight
An exploration of how Swamiji's Five Points of Yoga are relevant to losing weight, keeping it off and simply feeling good about yourself. The class includes practice so come on an empty stomach.
Spine and Flexibility
Make your spine suppler and find a gentle way to move from one posture to another. A combination of shoulderstand, plough, bridge and the fish. Completion of Yoga 1 is required.
| Workshop | Date | Time | Donation |
|---|---|---|---|
| Headstand | September 3 October 22 November 8 December 20 |
6.30-8am 10-11.30am 4-5.30pm 6.30-8pm |
Members Rs 100 Non-members Rs 150 |
| Spine and Flexibility | September 19 October 17 November 7 December 26 |
6.30-8am 10-11.30am 4-5.30pm 6.30-8pm |
Members Rs 100 Non-members Rs 150 |
| Shat kriyas - Yogic Cleansing Techniques | September 20 October 18 November 15 December 20 |
6.30-8am 6.30-8am 6.30-8am 6.30-8am |
Members Rs 150 Non-members Rs 200 |
| Surya Namaskar | Aug 31 | 4pm | Members Rs 100 Non-members Rs 150 |
| Yoga for Healthy Back | September 7 | 4pm | Free |
| Yoga for Loosing Weight | August 16 | 4pm | Free |
| Stress Management | July 3 November 15 |
4pm | Free |
| Introduction to Meditation | Please check at the reception | 4pm | Free |
