Free Trial Class

Open House - Free Introduction to the Centre

All are welcome for a free introduction to the Centre and to Swami Vishnudevananda's Five Points of Yoga:

  • Proper Exercise - asana
  • Proper Breathing - pranayama
  • Proper Relaxation - savasana
  • Proper Diet - vegetarian
  • Positive Thinking and Meditation - Vedanta and Dhyana
A basic class is offered for a sample experience of proper exercise, breathing and relaxation. Yoga practice is best on an empty stomach. Do not eat for 2 - 3 hours before the Open House and preferably wear loose, comfortable clothing.

Sundays 10:00 AM & Wednesday 6.30 PM
Register in advance