Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
How to Start: Yoga 1 and Yoga 2
Blessed Self, here at the Sivananda Yoga Vedanta Dwarka Centre we offer courses in Yoga and meditation that follow the ancient disciplines, as taught by our Gurus Swami Sivananda and Swami Vishnudevananda.
Yoga 1 - Beginners
If you are new to Yoga or to the Sivananda method, we suggest that you start with our beginners course - a systematic introduction to the theory and practice of Yoga, emphasizing proper exercise, proper breathing, relaxation and concentration techniques. Register in advance and come for classes with empty stomach and a large towel or a yoga mat.
Course duration: The course consists of 8 classes (90 min. each) on Monday, Tuesday, Thursday and Friday over 2 weeks.
Course donations: Members Rs 1500, Non-members Rs 2000, including 10 free open classes and a copy of Sivananda Training Manual.
NB: Two or more members of same family registering same time (even if for different batches) may avail of Rs 200 discount per head, but not in addition to student discounts. If you would like to register for a course, we request that you try to register at least two days before the starting date.
Yoga 1 Courses Starting Dates
Mornings: 6.30 - 8.00 am
Aug 29 | Sep 12 | Sep 26 | Oct 10 | Oct 24 | Nov 7 | Nov 21 | Dec 5 | Dec 19
Mornings: 10.00 - 11.30am
Aug 22 | Sep 5 | Sep 19 | Oct 3 | Oct 17 | Oct 31 | Nov 14 | Nov 28 | Dec 12 | Dec 26
Afternoons: 4.00 - 5.30 pm
Aug 29 | Sep 12 | Sep 26 | Oct 10 | Oct 24 | Nov 7 | Nov 21 | Dec 5 | Dec 19
Evenings: 6.30 - 8.00 pm
Aug 22 | Sep 5 | Sep 19 | Oct 3 | Oct 17 | Oct 31 | Nov 14 | Nov 28 | Dec 12 | Dec 26
Yoga 1 - Beginners - Weekend
Course duration: Weekend course consists of 4 classes (120 min. each) on Saturdays and Sundays over 2 weeks.
Course donations: Members Rs 1200, Non-members Rs 1500, including 10 free open classes and a copy of Sivananda Training Manual.
NB: Two or more members of same family registering same time (even if for different batches) may avail of Rs 200 discount per head, but not in addition to student discounts. If you would like to register for a course, we request that you try to register at least two days before the starting date.
Weekend Mornings: 8.00 - 9.30 am
Jan 8 | Jan 22 | Feb 5 | Feb 19 | Mar 5 | Mar 19 | Apr 2 | Apr 16 | Apr 30 | May 14 | May 28 | Jun 11 | Jun 25
Yoga 2 Intermediate
Deepen your practice of the 12 basic asanas and learn more advanced variations. Please register in advance as spaces are limited.
Course duration: 8 classes (90 min. each) - 4 weeks (Tue & Thur - for 4 weeks)
Course donation: Members Rs 550, Non-members Rs 800
For those attending yoga 2, valid Open class cards will be extended by 8 days.
Course starting dates:
Jan 24 – 6.30pm | Feb 14 - 6.30am | Mar 21 - 10am | Apr 11 - 4pm | May 16 - 6.30pm | Jun 20 - 6am
July 5th Aug 2 Sept 13 Oct 11 Nov 8 Dec 6
