Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Prenatal Yoga & Gentle Yoga
Prenatal Yoga
Yoga can help you to have a better pregnancy and delivery. Adapted postures prepare you for the birth of your baby and the months that follow.
Fridays - 4pm to 5:30pm
Donation: Rs 150
Gentle Yoga
For senior citizens and those who want to take a more gentle class, and improve general mobility, health and well-being.
Wednesdays - 4pm to 5pm
Donation: Rs 50
