
Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Ongoing Practice - Open Classes
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| Satsang 5-6am |
Satsang 5-6am |
Satsang 5-6am |
Satsang 5-6am |
Satsang 5-6am |
Satsang 5-6am |
Satsang 6-7am |
| Open 6.30-8am |
Open 6.30-8am |
Open 6.30-8am |
Open 6.30-8am |
Open 6.30-8am |
Open 6.30-8am |
Open 8-9.30am |
| Open 10-11.30am |
Open 10-11.30am |
Open 10-11.30am |
Open 10-11.30am |
Open 10-11.30am |
Pregnancy 9-10am Open 10-11.30am |
Open 10-11.30am Kids 10-11.30am |
| Open 4-5.30pm |
Open 4-5.30pm |
Open 4-5.30pm Gentle/Elders 4-5pm |
Open 4-5.30pm |
Open 4-5.30pm |
Advanced 3.30-5.30pm |
Free Introductory Session 12:00 noon |
| Open 6.30-8pm |
Open 6.30-8pm |
Open 6.30-8pm |
Open 6.30-8pm |
Open 6.30-8pm |
Satsang 6-8pm |
Satsang 6-8pm |
| Satsang 8.30pm |
Satsang 8.30pm |
Satsang 8.30pm |
Satsang 8.30pm |
Satsang 8.30pm |
Open Classes
Once you are familiar with the basic practice e.g. having completed Yoga 1, you can continue your regular practice of asanas, pranayama and relaxation in the daily open classes based on the 12 basic asanas. Please bring a large towel or asana mat.
Class duration: 90 minutes.
Donations for Open Classes
Single class: Rs 200
10 class card (valid 6 months): Rs 1,000
Unlimited One Month Pass: Rs 600 Members, Rs 800 non-members
Unlimited One Year Pass: Members only Rs 5,000
Students aged 22 and below benefit from a 10% discount on all courses and workshops, by presenting valid ID.
Free Trial Open Classes
The Open House is recommended for finding out and sampling what we teach. However if the timing is not convenient, you may try one free Open Class participating to the best of your ability.
Please note: Depending on how many students are in the class, the teacher may or may not be able to explain or assist you as a beginner.


