Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Meditation Courses
Meditation - Introduction
Learn the theory and practice of meditation. Understand the nature of your mind and how to develop concentration and inner peace. The use of Mantras and the 4 paths of Yoga. Guidance is offered for your personal practice
Course duration: The course consists of 6 classes (90 min. each) over a 3 week period.
Course donation: Members Rs 700, Non-members Rs 800
The textbook Meditation and Mantras by Swami Vishnudevananda is included in the course donation.
Course start dates:
Wednesdays & Fridays - 6.30-8am
- September 10
- October 8
- November 5
- Dececmber 5
Wednesdays & Fridays - 10-11am
- September 17
- October 15
- November 12
- Dececmber 17
Wednesdays & Fridays - 6.30-8pm
- Augusn 27
- September 23
- October 29
- November 19
- Dececmber 24
