Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Shat Kriya Workshop - Yogic Cleansing Techniques
The theory and practise of cleansing techniques for 6 areas of the body
Learn the ancient yogic techniques for cleansing, purifying the body and sharpening the mind. Stimulate the
elimination of toxins and wastes especially from your respiratory and digestive systems.
Most of the techniques must be practiced on an empty stomach. Do not drink or eat anything in the morning before the workshop.
Duration: 2 day workshop
Donations: Members Rs 150, Non-members Rs 200, inclusive of neti pot and catheter.
