Swami Sivananda

Gurur Brahmaa Gurur Vishnu, Gurur Devo Maheshwarah, Guru Saakshaata Parabrahma, Tasmai Shri Guruve Namah.

Swami Vishnudevananda

Yoga balances, harmonizes, purifies and strengthens the body, mind and soul. It shows the way to perfect health, perfect mind control and perfect peace with one's own self, the world...

Proper Exercise (Asanas)

Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation. The Yogic physical exercises are called Asanas, a term which means steady pose.

Proper Breathing (Pranayama)

Deep, conscious breathing reduces stress and many diseases. Yoga teaches us how to use the lungs to their maximum capacity and how to control the breath.

Proper Relaxation

Helps keep the body from going into overload mode, easing worry and fatigue. During complete relaxation, there is practically no energy or “Prana” being consumed.

Proper Diet (Vegetarian)

Eating simple, healthy and vegetarian foods that are easy to digest notably have a positive effect on the mind and body, as well as the environment and other living beings.

Positive Thinking (Vedanta) and Meditation (Dhyana)

If we want to overcome fear, we must mentally deny fear and concentrate on the opposite quality, courage. The positive always overcomes the negative.


Free Trial Class
Meditation

Learn the theory and practice of meditation that includes an understanding of the nature of mind, how to develop concentration and inner peace.

Workshop

Expand and deepen your knowledge of the science of yoga by attending some our workshops.

Yoga for kids

Yoga gives children a good foundation in life. Asana, focused breathing, chanting, simple meditation, mantras and games improve concentration, balance and co-ordination.

Boutique

In our boutique we sell a selection of books, tapes cds, clothing, yoga mats, neti pots, japa malas, posters and other yoga related items.


Recent events and activities

Meditation Course
Gurupurnima and Bhandara

Centre was light up by lights and chanting of mantras. People gathered at centre and enjoyed different types of mithais and prasad.

Click to see pictures


Meditation Course
Meditation Course

Get benefits from our special meditation course with one of our senior staff member Nataraj ji who is also director of Sivanada Ashram at Kerala

Workshop on Asanas and Pranayama

Register for 5 days workshop on Asanas and Pranayama.


Janmashtami celebration

Sri Krishna Janamashtami celebration with full energy and divine grace. Extra Makhan used for every dish served to make Kanha happy.

Lalitha Sahasranamam Pooja

Lalitha Sahasranamam (1000 names of devi) is a secret and very sacred text or mantra in Hindu religion. This mantra has been revealed to mankind through the discussion between lord Hayagriva and the great saga Agasthya. Group chanting filled environment with lots of energy and inner peace and satisfaction at same time.