Blessed Self, here at the Sivananda Yoga Vedanta Dwarka Centre we offer courses in Yoga and meditation that follow the ancient disciplines, as taught by our Gurus Swami Sivananda and Swami Vishnudevananda.
yoga 1 - Beginners
If you are new to Yoga or to the Sivananda method, we suggest that you start with our beginners course - a systematic introduction to the theory and practice of Yoga, emphasizing proper exercise, proper breathing, relaxation and concentration techniques. Register in advance and come for classes with empty stomach and a large towel or a yoga mat.
Course duration
:
The course consists of 8 classes (90 min. each) on Monday, Tuesday, Thursday and Friday over 2 weeks
Course donations
:
Members Rs 1700, Non-members Rs 2200, including 10 free open classes and a copy of Sivananda Training Manual.
NB
:
Two or more members of same family registering same time (even if for different batches) may avail of Rs 200 discount per head, but not in addition to student discounts. If you would like to register for a course, we request that you try to register at least two days before the starting date.
Yoga 1 Courses Starting Dates
Morning : 6.00 am - 7.30 am and Evening 4.00 pm - 5:30 pm
March -
11, 25
April -
8, 22
May -
6, 20
June -
3, 17
July -
1, 15, 25
Aug -
12, 26
Morning : 10.00 am - 11.30 am and Evening 6.30 pm - 8.00 pm
March -
4, 18
April -
1, 15, 29
May -
13, 27
June -
10, 24
July -
8, 22
Aug -
5, 19
Yoga 1 - Beginners - Weekend
Course duration
:
Weekend course consists of 4 classes (120 min. each) on Saturdays and Sundays over 2 weeks.
Course donations
:
Members Rs 1500, Non-members Rs 1800, including 10 free open classes and a copy of Sivananda Training Manual.
NB : Two or more members of same family registering same time (even if for different batches) may avail of Rs 200 discount per head, but not in addition to student discounts. If you would like to register for a course, we request that you try to register at least two days before the starting date.
