Welcome to the Sivananda Yoga Vedanta Dwarka Centre. We offer courses in Yoga and Meditation for the beginner, intermediate and advanced practitioner. We follow the ancient discipline of Yoga practice as taught by founder Swami Vishnu-devananda, one of the foremost disciples of Sri Swami Sivananda of Rishikesh.
If you are new to Yoga or to the Sivananda approach, or are very out of practice, we suggest you start with the beginners course - Yoga 1. If you're just not sure about it, either drop in for a free Open class on a trial basis, or attend the specially designed introductory session - the Open House.
A Free Introductory Session
A simple class to give a taste of the practice of proper exercise, breathing and relaxation. Please come with an empty stomach and loose comfortable clothing.
An Introdution to Swamiji's 5 Points of Yoga
Proper Exercise - asana
Proper Breathing - pranayama
Proper Relaxation - savasana
Proper Diet - vegetrian
Postive Thinking and Meditation - Vedanta and Dhyana
Visit sivananda.org india for complete information on courses and programs at our ashrams and centres throughout India.