All are welcome for a free introduction to the Centre and to Swami Vishnudevananda's Five Points of Yoga:
Proper Exercise - asana
Proper Breathing - pranayama
Proper Relaxation - savasana
Proper Diet - vegetarian
Positive Thinking and Meditation - Vedanta and Dhyana
A basic class is offered for a sample experience of proper exercise, breathing and relaxation. Yoga practice is best on an empty stomach. Do not eat for 2 - 3 hours before the Open House and preferably wear loose, comfortable clothing.
Sunday : 10:00 am - 11:00 am
Register in advance
Visit sivananda.org india for complete information on courses and programs at our ashrams and centres throughout India.
