Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
How to Start: Yoga 1 and Yoga 2
Yoga 1 - Beginners
An introduction to the theory and practice of yoga for beginners with emphasis on proper exercise (asana), proper breathing (pranayama), relaxation (savasana), the 12 basic postures and Surya Namaskar (sun salutations).
The course consists of 12 classes on Monday, Tuesday, Thursday and Friday over 3 weeks. Weekend courses run for 6 weeks on Saturday and Sunday.
Class duration is 90 minutes.
A further 1 week Open Class pass and a Sivananda Training Manual are included in the course donation.
Course donations: Members Rs 900 Non-members Rs 1200
Yoga 1 Courses Starting Dates
Mornings: 6.30 - 8.00 am
Feb 4 & 25
Mar 17
Apr 7 & 28
Mornings: 10.00 - 11.30am
Feb 4
March 3 & 31
Apr 28
Afternoons: 4.00 - 5.30 pm
Feb 25
Mar 24
Apr 21
Evenings: 6.30 - 8.00 pm
Jan 28
Feb 18
Mar 10 & 31
Apr 21
Weekends:
8.00 - 9.30 am Feb 9 Mar 29
4.00 - 5.30 pm Mar 1 Apr 19
Yoga 2 Intermediate
Continuing on from Yoga 1, Yoga 2 provides an opportunity to systematically work on improving the basic asanas, especially the headstand. Simple variations and additional asanas are introduced to improve flexibility and stamina to hold positions.
Yoga 2 Courses Starting Dates
6.30 - 8.00 pm Feb 19
6.30 - 8.00 am Apr 1
8 classes over 4 weeks.
Members Rs. 550 Non-Members Rs. 800
For those attending Yoga 2, valid Open class cards will be extended by 8 classes.
