Advanced classes give more time for working on perfecting the 12 basic asanas, holding them longer in order to reap the benefits. A class may focus on flexibility, strength, or stamina. By the proper practice of warm-up exercises and some more advanced postures, the importance of breathing and relaxation is realized, and the peacefulness of deep concentration is experienced.
Class duration
:
2 hours
Suggested donation
:
Rs 500
Prerequisite
:
Yoga 1 + one month of open class attendance
Other Ways to Advance Your Practice
Teachers Training Course (TTC) is a 4 week residential training conducted at our ashrams. It provides an intensive experience of yoga as a way of life and enables you to share the benefits of yoga formally or informally with others.
Register in advance
Visit sivananda.org india for complete information on courses and programs at our ashrams and centres throughout India.
