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Join us for our weekend Yoga Retreats to the Himalayas or to the outskirts of Delhi. A rare opportunity to relax, rejuvenate and deepen your experience of Yoga. The daily schedule is based on the 5 points of Yoga by Swamiji Vishnudevananda and has been followed in Sivananda Ashramas & Centres worldwide for over 50 years. |
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 Some of the topics covered : |
- Yoga Body Check - Postural Analysis, anatomical details
- Physical and Mental Benefits of the Yoga Postures
- Deepening the Relaxation Experience
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| Satsang Topics Covered on the Retreat Include: |
- Thought - Architect of Destiny
- Mantras – Tools for Transformation
- Yoga - The Art of Right Living
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| To Book |
| Please sign up with full payment at least two weeks before the retreat. No refunds can be given for cancellation unless the place can be reallocated. |
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| What to Bring |
Comfortable clothes, comfortable shoes/sandals/ walking shoes, towels and toiletries, yoga mat, meditation shawl, rainwear, cushion to sit on.
Yoga mats, cushions, books, tapes, T-shirts and yoga trousers as well as book and tapes will be on sale during the retreat. |
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| Classes |
Classes are divided into groups to allow people to participate at their own level.
Beginners are welcome. |
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| Accommodation |
| Accommodations are simple and comfortable with a choice of shared rooms, some double rooms and single rooms. Meals are simple nutritious and delicious vegetarian food will be served twice daily. |
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| Retreat Rules |
| To maintain the spiritual atmosphere, no meat, fish or eggs are allowed. No smoking, alcohol or drugs. Attendance at both meditations and yoga classes is mandatory. |
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| 5.30 a.m. |
Wake up |
| 6 a.m. |
Meditation, chanting and talk |
| 8 a.m. |
Asanas and Pranayama |
| 10 a.m. |
Brunch |
| 11 a.m. |
Free time |
| 12 noon |
Nature Walk |
| 2 p.m. |
Workshop or lecture |
| 4 p.m. |
Asanas and Pranayama |
| 6 p.m. |
Dinner |
| 8 p.m. |
Meditation, chanting and talk |
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Yoga Retreats
Practical Information
