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SivanandaYoga Vedanta Centre
NEW DELHI
Since 1957 - Founder Swami Vishnudevananda
Guru Guru
Serve Love Give Purify Meditate Realize
 
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Yoga Retreats
Join us for our weekend Yoga Retreats to the Himalayas or to the outskirts of Delhi. A rare opportunity to relax, rejuvenate and deepen your experience of Yoga. The daily schedule is based on the 5 points of Yoga by Swamiji Vishnudevananda and has been followed in Sivananda Ashramas & Centres worldwide for over 50 years.
 
Some of the topics covered :
  • Yoga Body Check - Postural Analysis, anatomical details
  • Physical and Mental Benefits of the Yoga Postures
  • Deepening the Relaxation Experience
Satsang Topics Covered on the Retreat Include:
  • Thought - Architect of Destiny
  • Mantras – Tools for Transformation
  • Yoga - The Art of Right Living
Practical Information
To Book
Please sign up with full payment at least two weeks before the retreat. No refunds can be given for cancellation unless the place can be reallocated.
 
What to Bring
Comfortable clothes, comfortable shoes/sandals/ walking shoes, towels and toiletries, yoga mat, meditation shawl, rainwear, cushion to sit on. 
Yoga mats, cushions, books, tapes, T-shirts and yoga trousers as well as book and tapes will be on sale during the retreat.
 
Classes
Classes are divided into groups to allow people to participate at their own level. 
Beginners are welcome.
 
Accommodation
Accommodations are simple and comfortable with a choice of shared rooms, some double rooms and single rooms. Meals are simple nutritious and delicious vegetarian food will be served twice daily.
 
Retreat Rules
To maintain the spiritual atmosphere, no meat, fish or eggs are allowed. No smoking, alcohol or drugs. Attendance at both meditations and yoga classes is mandatory.
Schedule
5.30 a.m. Wake up
6 a.m. Meditation, chanting and talk
8 a.m. Asanas and Pranayama
10 a.m. Brunch
11 a.m. Free time
12 noon Nature Walk
2 p.m. Workshop or lecture
4 p.m. Asanas and Pranayama
6 p.m. Dinner
8 p.m. Meditation, chanting and talk
Call the centre for Latest Dates
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Sivananda Yoga Vedanta Nataraja Society, A-41, Kailash Colony, New Delhi 110048, India, Telephone: 011 – 3206 9070 / 2923 0962.  
Registered Society No. 31066 of 1997 under Societies Registration Act 12 of 1860 of Government of India.
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