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SivanandaYoga Vedanta Centre
NEW DELHI
Since 1957 - Founder Swami Vishnudevananda
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Workshops
Intended as a means to expand and explore the deeper essence Hatha Yoga system, these excellent workshops can be taken to improve your Asana practice.
 
Prerequisite    Yoga 2 or TTC
Advanced Asana Workshops
Advanced Forward Bends (Intermediate/Advanced)
This workshop will help you to deepen your practice of Yoga through various forward bending Asanas. You learn and experience how to increase the spinal flexibility and strength.
 
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
July 2
August 6
September 3
October 1
 
6.30pm
10.00am
6.30pm
10.00am
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Dynamic Backward Bends (Intermediate/Advanced)
This workshop will help you to deepen your practice of Yoga through various backward bending Asanas and in depth look at the Asanas, postural alignment and flexibility.
 
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
July 9
August 20
September 17
October 15
 
6.30 pm
10.00 am
10.00 am
4.00 pm
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Spine & Flexibility (Intermediate/Advanced)
One of the most important factors in maintaining a healthy body is a flexible spine. The Yogis say that youth is determined by the flexibility of your spine. Make your spine suppler and find a gentler way to move from one posture to another.
 
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
July 16
August 20
September 17
October 15
6.30pm 10.00am 10.00am 4.00pm
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Headstand Workshops
Those seeking to master the headstand - the King of Asanas will benefit from this workshop. It is designed to guide you gently and systematically through the eight steps of the Asana for longer holding time with minimum effort and helps to overcome fear.
 
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
July 30
August 27
September 24
October 29
10.00am
6.30 pm
10.00am
6.30 pm
Balancing Posture Variations (Intermediate/Advanced)
Asymmetry and the lack of balance in different parts of the body creates stress and strain. Improved balance is not only sharp physical coordination but, also balance between the left and right, front and back and high and low aspects of one's body.
 
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
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Inversion Workshop
Discover the physical, Pranic, psychological and mystical aspects of inverted postures by perfecting your headstand, shoulder stand and scorpion. This is a step-by-step guidance in bringing ease to your mind and body while you are upside down.
 
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
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Opening Hips & Shoulders (Intermediate/Advanced)
The hips can become very tight and stiff, especially as we age, and this can lead to injury. Learn how to safely increase hip flexibility to prevent hip pain and injury with various Asanas.
 
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
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Fine Tune Your Postures - Finding your Body Alignment
Asymmetry and the lack of balance in different parts of the body creates stress and strain. Improved balance is not only sharp physical coordination but, also balance between the left and right, front and back and high and low aspects of one's body
 
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
 
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Yoga for Digestive System - Curative postures
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
 
Yoga for Respiratory System
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
 
Special Workshops
Intended as a means to expand and explore the deeper essence of Yoga teachings.
Shat Kriya Workshop
Prerequisite: Yoga 1
 
Kriya means cleansing exercises. This workshop focuses on cleaning the internal organs through various techniques including jal neti (nasal cleansing), kunjar kriya (water purification), agni sara (fire purification) amongst others.
 
Topics will include:
  • Eliminate toxins and wastes.
  • Strengthen the respiratory and digestive system
  • Develop concentration and sharpen the mind
Prerequisite Yoga 1 or TTc
Date / Time Saturdays 8.00 a.m. - 10.00 a.m.
Starting Dates
July 5 August 2 September 6 October 4
Suggested donation
Non – Members rupee 500
Members rupee 400
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The Yoga of Sleep - Sacred & Scientific Practices to Heal Sleeplessness
The Yoga Nidra or yogic sleep workshop taps into your conscious and subconscious mind to help you reach a state of deep relaxation.
  • Experiencing of total muscular, mental and emotional relaxation
  • How to burn the old samskaras, habits and tendencies
  • Conscious Relaxation & Mindful Living
  • What happens to the mind during sleep and how to overcome restlessness?
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates  
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Flexibility on Move - Surya Namaskar workshop
Learn to pay homage to the sun, the giver of life, in this workshop designed to teach you to perform this beautiful sequence with perfection and in its true essence.
  • Detailed review and practice of Sun Salutation
  • Spiritual meaning of Surya Namaskar
  • Physical, Mental and Spiritual Benefits
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
July 23
August 27
September 24
October 22
6.30pm
10.00am
6.30pm
10.00am
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The Joy of Vegetarian Cooking
Vegetarian food is not only delicious it is extremely nutritious. Improve your culinary skills in this workshop and eat your way to a healthy life.
  • The science of the 3 Gunas and the 6 tastes
  • Eating according to your constitution
  • Cooking with Indian spices
Schedule Saturdays 12 noon - 2 pm
Suggested donation
Non – Members rupee 500
Members rupee 400
Dates
July 26 August 23 September 27 October 25
The Healing Power of Hatha Yoga - Healing Trauma through Postures & Deep Relaxation
A part of modern life, stress needs to be handled effectively and this workshop will provide information on various techniques to help you manage stress levels.
  • Art of Living
  • The effects of stress on mental/emotional level and balancing through relaxation
  • Yogic techniques for reducing stress
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
The Power of Breath – Yogic breathing and healing
Regulate the most important aspect of your being, your Prana, the life force that pervades the entire universe.
  • Overcome your poor breathing habits
  • Increase your energy level
  • Learn how to focus and relax the mind
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
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Prana, Chakras & Astral Body
Delve deep into the structure of the Life force, Energy Centres and the outer body and experience a new level of your being.
  • Understanding Prana and how to increase it
  • Anatomy of the astral body
  • Study of Nadis and Chakras
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
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Cool Head & Balanced Mind - Stress Management through Yoga
Equanimity of mind is something most of us seek but very few achieve. This workshop will concentrate on the nature of negative emotions and ways of overcoming them.
  • The nature and forms of anger, jealousy and hatred
  • Contentment & Forgiveness - a powerful tool for peaceful living
  • The effect of Yogic practice in our daily life
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
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A to Om - The Mind / Body connection – (120 Minutes)
   
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
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The Yoga of Sound – Mantras & curative effects
   
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
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Know Your Self and be Happy - Inner journey to the Essence
   
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
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Art of Graceful Aging – Accepting old age & understanding reality
   
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
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How to know God – Yogic techniques to realize the Self & Oneness
   
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
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How to develop Will-Power?
Do you want to achieve goals but find that you lack the focus to do so? This dynamic workshop will assist you in developing the important faculty of determination and will power.
  • Controlling the thought waves and mental modifications
  • How to develop concentration
  • Positive affirmation & shaping our destiny
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
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Mindful Breathing & Self Healing
Regulate the most important aspect of your being, your Prana, the life force that pervades the entire universe.
Overcome your poor breathing habits and increase your energy level. Learn how to focus and relax the mind and healing yourself.
   
Suggested donation
Non – Members rupee 500
Members rupee 400
Dates Please contact the centre
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Finding Body Alignment
Asymmetry and the lack of balance in different parts of the body creates stress and strain. Improved balance is not only sharp physical coordination but, also balance between the left and right, front and back and high and low aspects of one's body.
   
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
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Yantras – Transformation & Healing
Learn the divine art of yantras or symbols which help the mind and bring spiritual focus.
  • Discover the transformative & healing powers of Yantras
  • Balance and refresh your emotions
  • Achieving faith and living in awareness
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
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The Art of Conscious Eating - Ayurvedic Nutrition
You are what you eat and the Diet & Nutrition workshop will inform you of the impact on the body of various food choices.
  • The healing power of nature
  • Whole and organic foods as medicine
  • Prevention is better than cure
Schedule Saturdays 10 a.m. - 12.a.m.
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
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Sivananda Yoga Vedanta Nataraja Society, A-41, Kailash Colony, New Delhi 110048, India, Telephone: 011 – 3206 9070 / 2923 0962.  
Registered Society No. 31066 of 1997 under Societies Registration Act 12 of 1860 of Government of India.
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