Logo INTERNATIONAL
SivanandaYoga Vedanta Centre
NEW DELHI
Since 1957 - Founder Swami Vishnudevananda		 Guru Guru
Serve Love Give Purify Meditate Realize
 
Menu
Home Div About Us Div How to Begin Div Classes / Donations Div Courses / Workshops Div Satsangs & Festivals Div Boutique Div Contact
Menu

Curve Curve
 
Workshops
Intended as a means to expand and explore the deeper essence Hatha Yoga system, these excellent workshops can be taken to improve your Asana practice.
 
Prerequisite    Yoga 2 or TTC
Advanced Asana Workshops
Advanced Forward Bends (Intermediate/Advanced)
This workshop will help you to deepen your practice of Yoga through various forward bending Asanas. You learn and experience how to increase the spinal flexibility and strength.
 
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
top
Dynamic Backward Bends (Intermediate/Advanced)
This workshop will help you to deepen your practice of Yoga through various backward bending Asanas and in depth look at the Asanas, postural alignment and flexibility.
 
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
top
Spine & Flexibility (Intermediate/Advanced)
One of the most important factors in maintaining a healthy body is a flexible spine. The Yogis say that youth is determined by the flexibility of your spine. Make your spine suppler and find a gentler way to move from one posture to another.
 
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
Jan 15 Feb 19 Mar 14 Apr 11 May 16 June 28
4.00.p.m 6.30.p.m. 10.00.a.m 6.30.p.m 10.00.a.m. 6.30.p.m.
top
Balancing Posture Variations (Intermediate/Advanced)
Asymmetry and the lack of balance in different parts of the body creates stress and strain. Improved balance is not only sharp physical coordination but, also balance between the left and right, front and back and high and low aspects of one's body.
 
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
Jan 16 Feb 12 Mar 11 Apr9 May 1 June 21
6.30.p.m 6.30.p.m. 10.00.a.m 6.30.p.m 10.00.a.m. 6.30pm.
top
Inversion Workshop
Discover the physical, Pranic, psychological and mystical aspects of inverted postures by perfecting your headstand, shoulder stand and scorpion. This is a step-by-step guidance in bringing ease to your mind and body while you are upside down.
 
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
top
Opening Hips & Shoulders (Intermediate/Advanced)
The hips can become very tight and stiff, especially as we age, and this can lead to injury. Learn how to safely increase hip flexibility to prevent hip pain and injury with various Asanas.
 
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
Jan 22 Feb 15 Mar 14 Apr 2 May 8 June 14
4.00 p.m. 10.00 a.m. 6.30 p.m. 6.30 p.m. 10.00 a.m. 6.30 p.m.
top
Headstand Workshops
Those seeking to master the headstand - the King of Asanas will benefit from this workshop. It is designed to guide you gently and systematically through the eight steps of the Asana for longer holding time with minimum effort and helps to overcome fear.
 
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
Jan 3 Feb 8 Mar 4 Apr 2 May 6 June 11
4.00 p.m. 10.00 a.m. 6.30 p.m. 6.30 a.m. 6.30 p.m. 10.00 a.m.
Fine Tune Your Postures - Finding your Body Alignment
Asymmetry and the lack of balance in different parts of the body creates stress and strain. Improved balance is not only sharp physical coordination but, also balance between the left and right, front and back and high and low aspects of one's body
 
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
Jan 9 Feb 6 Mar 6 Apr 3 May 1 June 5
6.30 p.m. 10.00 a.m. 6.30 p.m. 10.00 a.m 6.30 p.m. 10.00 a.m.
 
top
Yoga for Digestive System - Curative postures
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
Jan 8 Feb 12 Mar 9 Apr 9 May 9 June 20
6.30 p.m. 10.00 a.m. 6.30 p.m. 10.00 a.m. 6.30 p.m. 10.00 a.m.
 
Yoga for Respiratory System
Prerequisite Yoga 1 or TTc
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
Jan 24 Mar 7 Mar 26 Apr 23 May23 June 25
10.00 a.m. 6.30 p.m. 10.00 a.m. 6.30 p.m. 10.00 a.m. 6.30 p.m.
 
Special Workshops
Intended as a means to expand and explore the deeper essence of Yoga teachings.
Shat Kriya Workshop
Prerequisite: Yoga 1
 
Kriya means cleansing exercises. This workshop focuses on cleaning the internal organs through various techniques including jal neti (nasal cleansing), kunjar kriya (water purification), agni sara (fire purification) amongst others.
 
Topics will include:
  • Eliminate toxins and wastes.
  • Strengthen the respiratory and digestive system
  • Develop concentration and sharpen the mind
Prerequisite Yoga 1 or TTc
Date / Time Saturdays 6.30 a.m. - 8.30 a.m.
Starting Dates
Jan 12 & Jan 26 Feb 9 & Feb 23 Mar 9 & Mar 23 Apr 6 & Apr 20 May 4 & May 18 Jun 1 & Jun 22
Suggested donation
Non – Members rupee 500
Members rupee 400
top
The Healing Power of Hatha Yoga - Healing Trauma through Postures & Deep Relaxation
A part of modern life, stress needs to be handled effectively and this workshop will provide information on various techniques to help you manage stress levels.
  • Art of Living
  • The effects of stress on mental/emotional level and balancing through relaxation
  • Yogic techniques for reducing stress
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
Jan 23 Feb 23 Mar 23 Apr 20 May 18 June 15
6.30 p.m. 12.00 p.m. 12.00 p.m. 12.00 p.m. 12.00 p.m. 12.00 p.m.
top
The Yoga of Sleep - Sacred & Scientific Practices to Heal Sleeplessness
The Yoga Nidra or yogic sleep workshop taps into your conscious and subconscious mind to help you reach a state of deep relaxation.
  • Experiencing of total muscular, mental and emotional relaxation
  • How to burn the old samskaras, habits and tendencies
  • Conscious Relaxation & Mindful Living
  • What happens to the mind during sleep and how to overcome restlessness?
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
  Jan 4   Feb 21 Mar 21 Apr 26 May 14 June 25
 6.30 p.m.  10.00 a.m.  10.00 a.m.  6.30 p.m.  6.30 p.m.  10.00 a.m.
top
Flexibility on Move - Surya Namaskar workshop
Learn to pay homage to the sun, the giver of life, in this workshop designed to teach you to perform this beautiful sequence with perfection and in its true essence.
  • Detailed review and practice of Sun Salutation
  • Spiritual meaning of Surya Namaskar
  • Physical, Mental and Spiritual Benefits
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
  Jan 14   Feb 7 Mar 7 Apr 11 May 3 June 5
 6.30 p.m.  10.00 a.m.  10.00 a.m.  10.00 a.m.  6.30 p.m.  6.30 p.m.
top
The Power of Breath – Yogic breathing and healing
Regulate the most important aspect of your being, your Prana, the life force that pervades the entire universe.
  • Overcome your poor breathing habits
  • Increase your energy level
  • Learn how to focus and relax the mind
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
  Jan 2   Feb 27 Mar 20 Apr 16 May 22 June 7
 6.30 p.m.  6.30 p.m.  6.30 p.m.  6.30 p.m.  10.00 a.m.  6.30 p.m.
top
Prana, Chakras & Astral Body
Delve deep into the structure of the Life force, Energy Centres and the outer body and experience a new level of your being.
  • Understanding Prana and how to increase it
  • Anatomy of the astral body
  • Study of Nadis and Chakras
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
top
Cool Head & Balanced Mind - Stress Management through Yoga
Equanimity of mind is something most of us seek but very few achieve. This workshop will concentrate on the nature of negative emotions and ways of overcoming them.
  • The nature and forms of anger, jealousy and hatred
  • Contentment & Forgiveness - a powerful tool for peaceful living
  • The effect of Yogic practice in our daily life
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
  Jan 17   Feb 14 Mar 27 Apr24 May16 June 27
 6.30 p.m.  6.30 p.m.  10.00 a.m.  6.30 p.m.  6.30 p.m.  6.30 p.m.
top
A to Om - The Mind / Body connection – (120 Minutes)
   
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
Mar 4 Apr 1 Mar 6 jun 3
10.00 a.m. 10.00 a.m.  10.00 a.m. 10.00 a.m.
top
The Yoga of Sound – Mantras & curative effects
   
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
  Jan 10   Feb 16 Mar 21 Apr 19 May 29 June 19
 10.00 a.m.  12.00 p.m.  6.30 p.m.  10.00 a.m.  10.00 a.m.  6.30 p.m.
top
Know Your Self and be Happy - Inner journey to the Essence
   
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
  Jan 5   Feb 9 Mar 9 Apr 6 May 4 June 22
 12.00 p.m.  12.00 p.m.  12.00 p.m.  12.00 p.m.  12.00 p.m.  12.00 p.m.
top
Art of Graceful Aging – Accepting old age & understanding reality
   
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
 Feb 20   Mar 19 Apr 17 May 14 June 27
 10.00 a.m.  10.00 a.m.  10.00 a.m.  10.00 a.m.  10.00 a.m.
top
How to know God – Yogic techniques to realize the Self & Oneness
   
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
  Jan 12   Feb 2 Mar 2 Apr 13 May 11 June 8
 12.00 p.m.  12.00 p.m.  12.00 p.m.  12.00 p.m.  12.00 p.m.  12.00 p.m.
top
How to develop Will-Power?
Do you want to achieve goals but find that you lack the focus to do so? This dynamic workshop will assist you in developing the important faculty of determination and will power.
  • Controlling the thought waves and mental modifications
  • How to develop concentration
  • Positive affirmation & shaping our destiny
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
top
Mindful Breathing & Self Healing
Regulate the most important aspect of your being, your Prana, the life force that pervades the entire universe.
Overcome your poor breathing habits and increase your energy level. Learn how to focus and relax the mind and healing yourself.
   
Suggested donation
Non – Members rupee 500
Members rupee 400
Dates
  Jan 18   Feb 22   Mar 20   Apr 25   May 23   June 13
10.00 a.m. 10.00 a.m. 6.30 p.m. 10.00 a.m. 10.00 a.m. 6.30 p.m.
top
Finding Body Alignment
Asymmetry and the lack of balance in different parts of the body creates stress and strain. Improved balance is not only sharp physical coordination but, also balance between the left and right, front and back and high and low aspects of one's body.
   
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
top
Yantras – Transformation & Healing
Learn the divine art of yantras or symbols which help the mind and bring spiritual focus.
  • Discover the transformative & healing powers of Yantras
  • Balance and refresh your emotions
  • Achieving faith and living in awareness
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates Please contact the centre
top
The Art of Conscious Eating - Ayurvedic Nutrition
You are what you eat and the Diet & Nutrition workshop will inform you of the impact on the body of various food choices.
  • The healing power of nature
  • Whole and organic foods as medicine
  • Prevention is better than cure
Schedule Saturdays 10 a.m. - 12.a.m.
Suggested donation
Non – Members rupee 500
Members rupee 400
Starting Dates
   Jan 19th  Feb 23 Mar 16 Apr 6 May 25 June 29
top
The Joy of Vegetarian Cooking
Vegetarian food is not only delicious it is extremely nutritious. Improve your culinary skills in this workshop and eat your way to a healthy life.
  • The science of the 3 Gunas and the 6 tastes
  • Eating according to your constitution
  • Cooking with Indian spices
Schedule Saturdays 10.00 – 12 noon
Suggested donation
Non – Members rupee 500
Members rupee 400
Dates
Jan 12 Feb 2 Mar 2 & Mar 30 Apr 27 May 18 Jun 15
top
 
curve curve

   
Sivananda Yoga Vedanta Nataraja Society, A-41, Kailash Colony, New Delhi 110048, India, Telephone: 011 – 3206 9070 / 2923 0962.  
Registered Society No. 31066 of 1997 under Societies Registration Act 12 of 1860 of Government of India.
Follow us on you_tube twitter face_book