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SivanandaYoga Vedanta Centre
NEW DELHI
Since 1957 - Founder Swami Vishnudevananda
Guru Guru
Serve Love Give Purify Meditate Realize
 
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Weekend Intensives
Weekend Yoga - 1 Intensive
A very popular alternative to the 2 week Yoga 1 for those who are unable to commit to weekday course, this weekend intensive gives a complete experience of the yogic lifestyle while providing a sound basis for your home practice. This special intensive course is designed to help you learn the basic Yoga postures, breathing exercises and relaxation techniques.
 
Schedule Saturdays & Sundays – 2 weeks
4 classes 120 minutes each
Mornings 8.00 a.m. – 10.00 a.m.
Suggested Minimum donation
Non – Members rupee 2,500
Members rupee 2,000
Starting Dates
8 Mar - 16 Mar
12 Apr - 20 Apr
10 May -18 May
14 Jun -22 Jun
4 Day Yoga Intensive Courses
This weekend is for those new to yoga or wanting to restart their practice. Learn the Sun Salutation, basic postures, breathing exercises and relaxation techniques. The talks/workshops cover Swami Vishnudevananda’s 5 points for radiant health and mental peace, positive thinking and simple meditation techniques. 
 
Yoga 1 : 4 classes over 4 days
 
Schedule Monday - Thursday 4 classes 90 minutes each
Mornings 8 a.m. – 10 a.m.
Suggested donation
Non – Members rupee 2,500
Members rupee 2,000
Starting Dates Please contact the centre
Weekend Intensive Retreat
Theses special intensive courses are designed to help you learn the basic yoga postures, breathing exercises and give you the option to learn the basic meditation techniques and philosophy of positive thinking. Vegetarian meals, discussion and workshops on yoga and meditation make this a “mini” retreat in the heart of Delhi.
 
The daily programme is as follows:
10.00 am Yoga Class
12.00 pm Lunch
1.00 pm Video
2.00 pm Talk/Workshop
4.00pm Yoga Class
6.00 pm Satsang (optional)
 
Schedule Saturdays & Sundays 2 days
Starting Dates Please contact the centre
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Sivananda Yoga Vedanta Nataraja Society, A-41, Kailash Colony, New Delhi 110048, India, Telephone: 011 – 3206 9070 / 2923 0962.  
Registered Society No. 31066 of 1997 under Societies Registration Act 12 of 1860 of Government of India.
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