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| A very popular alternative to the 2 week Yoga 1 for those who are unable to commit to weekday course, this weekend intensive gives a complete experience of the yogic lifestyle while providing a sound basis for your home practice. This special intensive course is designed to help you learn the basic Yoga postures, breathing exercises and relaxation techniques. |
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| Schedule |
Saturdays & Sundays – 2 weeks
(1 week of complimentary open classes on successful completion) |
4 classes |
120 minutes each |
| Mornings |
8.00 a.m. – 10.00 a.m. |
| Suggested Minimum donation |
| Non – Members |
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2,500 |
| Members |
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2,000 |
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| Starting Dates |
| Jan 5 & Jan 19 |
Feb 9 |
Mar 2 & Mar 16 |
Apr 6 |
May 4 |
Jun 1 & Jun 22 |
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| This weekend is for those new to yoga or wanting to restart their practice. Learn the Sun Salutation, basic postures, breathing exercises and relaxation techniques. The talks/workshops cover Swami Vishnudevananda’s 5 points for radiant health and mental peace, positive thinking and simple meditation techniques. |
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| Yoga 1 : 4 classes over 4 days |
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| Schedule |
Monday - Thursday |
4 classes |
90 minutes each |
| Mornings |
8 a.m. – 10 a.m. |
| Suggested donation |
| Non – Members |
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2,500 |
| Members |
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2,000 |
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| Starting Dates |
Please contact the centre |
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| Theses special intensive courses are designed to help you learn the basic yoga postures, breathing exercises and give you the option to learn the basic meditation techniques and philosophy of positive thinking. Vegetarian meals, discussion and workshops on yoga and meditation make this a “mini” retreat in the heart of Delhi. |
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| The daily programme is as follows: |
| 10.00 am |
Yoga Class |
| 12.00 pm |
Lunch |
| 1.00 pm |
Video |
| 2.00 pm |
Talk/Workshop |
| 4.00pm |
Yoga Class |
| 6.00 pm |
Satsang (optional) |
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Weekend Intensives
Weekend Yoga - 1 Intensive
