Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Prenatal Yoga, Gentle Yoga and Yoga for Seniors
Prenatal Yoga
The months of carrying a child are precious and soon past. You are engaged in the creation of a new life, not merely with your body, but with your emotions, mind and spirit. Yoga can help you to have a better pregnancy and delivery.
Schedule: Saturdays 9:30 am to 11:00 am
Donation: Rs 250
Gentle Yoga/ Yoga for Seniors
Many of the problems in later life are compounded by insufficient exercise and shallow breathing. For senior citizens and those who want to take a more gentle class, and improve general mobility, health and well-being.
Schedule: Wednesdays 4:00 to 5:00pm
Donation: Rs 50
