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SivanandaYoga Vedanta Centre
NEW DELHI
Since 1957 - Founder Swami Vishnudevananda
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Special Yoga
Kids' Yoga
Children today have lots of demands. Homework, pressure to compete with other children, endless after school activities, over-scheduling - it all adds up. Yoga helps them develop better body awareness, self-control, flexibility and coordination. They can carry these skills beyond class and into their daily routines. Starting Yoga when young gives a child the best foundation in life. Kids Yoga includes Yogic postures, proper breathing, meditation, chanting and spiritual storytelling. Kids develop a love for nature, experience peace and inner silence and benefit from improved concentration and memory power. Classes are designed for 5-12 year-olds.
 
Schedule Sundays
ScheduleTime 10.00 a.m. - 12 noon
(Except during winter Yoga Camp)
Suggested donation rupee 100
Kids Yoga Summer Camp…
Prenatal Yoga
The months of carrying a child are precious. You are engaged in the creation of a new life, not merely with your body, but with your emotions, mind and spirit. The practice of Yoga can help you prepare your mind and body for labour and Yoga postures are a gentle ways of keeping your body active and the breathing techniques are useful during labour. It also helps in restoring the shape of your body, uterus, abdomen, and pelvic floor and in relieving upper back tension and breast discomfort after childbirth. Practice can begin after the first trimester.
 
Schedule Saturdays
Schedule Time 8.30 a.m.-10 a.m.
(check for change of time during the winter)
Suggested donation rupee 500
Gentle Yoga –Yoga for Elderly
Growing old is the stage when you have more time for yourself, your family, recreation and relaxation. However, it is also a time when you are more susceptible to ailments that are linked to age such as arthritis, rheumatism, incontinence and high blood pressure. Yoga is a form of exercise that adapts to your needs and abilities and deals with your whole being. It makes your body fitter, the mind calmer and can help you deal with emotional issues that are linked with age. It helps you to accept who you are, the state you are in and creates a positive approach in life. Classes are designed for senior citizens and those who want to take a more gentle class to improve general mobility, health and well-being.
 
Schedule Wednesdays
ScheduleTime 4 - 5 p.m.
Suggested donation Rs 400 / per class
Corporate Yoga
Why Yoga?
Tight deadlines, long hours, sitting continuously, and demanding clients – all these factors have an effect on your body, mind and spirit. Overtime this takes its toll which can affect your productivity and your overall quality of life. In this workshop you will learn yoga exercises which can be performed at your desk and at home, releasing stiffness in various parts of your body, relaxing and invigorating your mind. Improved agility in the body and breath will lead to clarity of thought and you will respond to situations more effectively.
 
How does it help?
Unlike other exercise routines Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale - perfect for the corporate environment.
  • Team morale, motivation & communication
  • Making the place of work an enjoyable environment
  • Boosting the immune system
  • Neck, back & shoulder pain
  • Bad posture and circulation
  • High blood pressure and asthma
  • Anxiety and depression
  • Toned, stronger body
  • Focus, balance and energy
We provide convenient Yoga classes / workshops in the workplace for busy professionals who understand that looking after their wellbeing is essential to maintaining high performance in business. Classes are flexible to the needs of the client and are offered with following variations.
  • Sessions/workshops can be offered in the morning, lunch hour or after work.
  • All the programs are designed free of the barriers of age, sex and body types.
  • The program suit all level of practitioner’s beginner, intermediate and advanced.
  • Workshops and sessions are available for groups of varied sizes.
Corporate Yoga - Email at delhi@sivananda.org
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Sivananda Yoga Vedanta Nataraja Society, A-41, Kailash Colony, New Delhi 110048, India, Telephone: 011 – 3206 9070 / 2923 0962.  
Registered Society No. 31066 of 1997 under Societies Registration Act 12 of 1860 of Government of India.
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