Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Meditation Courses
Meditation 1 - Introduction to Meditation
This course will help you to understand the nature of the mind and how to develop concentration and inner stability with guided practice.
- Why meditate?
- How to establish a meditation practice
- How to develop concentration
- Mantras - tools for meditation
Course duration: 6 classes over 3 weeks, meeting Wednesdays and Fridays.
Start Dates:
- Sep 24 - 6.30am
- Oct 1 - 10am
- Nov 12 - 4pm
- Dec 3 - 10am
Suggested Donations: Members Rs 1000; Non-members Rs 1200
Textbook: Meditation & Mantras by Swami Vishnudevananda (included in the donation)
Meditation 2 - Positive thinking
This course gives numerous practical tools for empowering and improving everyday life.
- The nature of thought
- Transforming negative emotions
- How to deal with unwanted thoughts
- How to turn obstacles to one's advantage
Prerequisite: Meditation 1
Course duration: 4 classes over 2 weeks
Start Dates:
- Tue/Thu: Sep 23 - 10am
- Wed/Fri: Oct 8 - 6.30pm , Nov 5 - 6.30am , Dec 3 - 4pm
- Sat/Sun: Nov 22 - 10am , Dec 20 - 10am
Suggested Donations: Members Rs 800; Non-members Rs 1000
Textbook: Thought Power by Swami Sivananda (included in the donation)
