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SivanandaYoga Vedanta Centre
NEW DELHI
Since 1957 - Founder Swami Vishnudevananda
Guru Guru
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Intermediate Courses
Yoga 2
Prerequisite Yoga 1
 
Highly recommended as a follow up to Yoga 1, Yoga 2 is an ideal course for those wanting to go deeper into their Yoga practice.
 
The course includes a thorough introduction and preparation for the practice of the headstand, a focus on classical variations and a more in depth look at the basic philosophy of Yoga. One can integrate into the daily drop-in classes with ease upon completing Yoga 2 or move on to the very popular
Yoga 3.
 
Course Highlights
  • Recommended follow-up to Yoga 1
  • Focus on beginner/intermediate variations
  • Introduction and preparation for headstand
  • Deeper understanding of benefits of Asanas, Prana and the 4 Paths of Yoga
Prerequisite Yoga 1
Schedule Tues, Wed & Thus 2 weeks 90 minutes each
Suggested donation
Non – Members rupee 3,000
Members rupee 2,000
Starting Dates
Mar 11
8 Apr
May 13
June 10
10.00 am 6.30 pm 10.00 am 6.30 pm
Yoga 2M
Prerequisite Yoga 2
 
This course is designed to show the natural relation between the practice of yoga exercises and meditation. Each session is 2 1/2 hours long and follows the traditional Hatha Yoga system of postures (Asanas), breathing (Pranayama) and meditation (Dhyana).
The course covers the theory and practice of meditation and is a good transition from Yoga 2 to Yoga 3
 
Course Highlights
  • Combines the practice of yoga exercises and meditation
  • Six sessions lasting 2 ½ hours each
  • Follows the Hatha Yoga system of postures, breathing and meditation
  • Theory and practice of meditation
Prerequisite Yoga 2
Schedule Tues, Wed & Thus 2 weeks 120 minutes each
Suggested donation
Non-members rupee 2,000
Members rupee 1,500
Starting Dates Please contact the centre
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Sivananda Yoga Vedanta Nataraja Society, A-41, Kailash Colony, New Delhi 110048, India, Telephone: 011 – 3206 9070 / 2923 0962.  
Registered Society No. 31066 of 1997 under Societies Registration Act 12 of 1860 of Government of India.
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