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 Prerequisite |
Yoga 1 |
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| Highly recommended as a follow up to Yoga 1, Yoga 2 is an ideal course for those wanting to go deeper into their Yoga practice. |
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The course includes a thorough introduction and preparation for the practice of the headstand, a focus on classical variations and a more in depth look at the basic philosophy of Yoga. One can integrate into the daily drop-in classes with ease upon completing Yoga 2 or move on to the very popular
Yoga 3. |
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| Course Highlights |
- Recommended follow-up to Yoga 1
- Focus on beginner/intermediate variations
- Introduction and preparation for headstand
- Deeper understanding of benefits of Asanas, Prana and the 4 Paths of Yoga
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| Prerequisite |
Yoga 1 |
| Schedule |
Tues, Wed & Thus |
2 weeks |
90 minutes each |
| Suggested donation |
| Non – Members |
 3,000 |
| Members |
2,000 |
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| Starting Dates |
| June 18 |
July 2 |
August 6 |
September 10 |
October 1 |
| 6:30 p.m |
6.30am |
10.00am |
6.30pm |
10.00am |
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| Prerequisite |
Yoga 2 |
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| This course is designed to show the natural relation between the practice of yoga exercises and meditation. Each session is 2 1/2 hours long and follows the traditional Hatha Yoga system of postures (Asanas), breathing (Pranayama) and meditation (Dhyana). |
| The course covers the theory and practice of meditation and is a good transition from Yoga 2 to Yoga 3 |
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| Course Highlights |
- Combines the practice of yoga exercises and meditation
- Six sessions lasting 2 ½ hours each
- Follows the Hatha Yoga system of postures, breathing and meditation
- Theory and practice of meditation
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| Prerequisite |
Yoga 2 |
| Schedule |
Tues, Wed & Thus |
2 weeks |
120 minutes each |
| Suggested donation |
| Non-members |
2,000 |
| Members |
1,500 |
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| Starting Dates |
Please contact the centre |
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Intermediate Courses
Yoga 2
