Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Free Classes and Events
Free Trial Class
Introduction to the Centre and yoga, demonstration, and trial class, basic understanding of Breathing, Relaxation techniques and asana in the Sivananda Method.
Drop in with empty stomach and comfortable loose clothing.
All welcome. Free of charge.
Every Sunday
12:30 noon to 2:00 pm
Free Saturday Workshops
Simple Living, High Thinking
Intended to expand and explore the deeper essence of Yoga teachings. These workshops broaden your understanding of the body, mind and spirit. They give you practical guidance on how yoga in its broadest sense can be used to cope with the stressful city life - a life of competition and conflict, sense stimulation, confusion and agitation.
We hold workshops on:
- stress management
- thought power
- prana, pranayama
- the astral body
- cool head, balanced mind
- silencing the mind
- yoga in daily life
- yogic cooking
- fun cooking workshops
Upcoming Free Workshops
Ayurveda for Optimum Health
August 16
Yoga for the Aching Back
August 9
Surya Namaskar
August 30
