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Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.

1. Proper Exercise
2. Proper Breathing
3. Proper Relaxation
4. Proper Diet
5. Positive Thinking and Meditation

• Dhanwantari Ashram, Neyyar Dam
• Meenakshi Ashram, Madurai
• Sivananda Kutir, Uttarkashi

• Chennai
• Delhi-South (Nataraja)
• Delhi-West (Dwarka)
• Madurai
• Trivandrum