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| A systematic introduction to the theory and practice of Yoga for beginners or for anyone looking to renew their practice. This 2-week course takes a step by step approach for developing strength, flexibility, good breathing habits, concentration and relaxation through: |
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- Yoga postures (Asanas)
- Breathing exercises (Pranayama)
- Relaxation exercises
- Introduction to proper diet
- Introduction to positive thinking and meditation
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| Courses are taught in small groups and meet four times in a week. The 90 minute classes are mostly practical, with some introduction to Yoga philosophy. |
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 Course Highlights |
- Starting point for learning the Asanas (postures)
- Step by step approach to increase strength and flexibility
- Develop proper breathing habits, concentration and relaxation
- Introduction to the 5 points
- Free – Sivananda Yoga Training Manual
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| Time Table |
| Schedule |
Schedule: Mon, Tue, Thu & Fri – for 2 weeks
(1 week of complimentary open classes on successful completion) |
8 classes |
90 minutes each |
| Mornings |
6:30 a.m. & 10 a.m. |
| Evenings |
4 p.m. & 6:30 p.m. |
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Mornings
| 6.30 am |
10.00am |
| Jan 7 & Jan 21 |
Jan 14 & Jan 28 |
| Feb 4 & Feb 18 |
Feb 11 & Feb 25 |
| Mar 4 & Mar 18 |
Mar 11 & Mar 25 |
| Apr 1 & Apr 15 & Apr 29 |
Apr 8 & Apr 22 |
| May 13 & May 27 |
May 6 & May 20 |
| Jun 10 & Jun 24 |
Jun 3 & Jun 17 |
Evenings
| 4.00 pm |
6.30 pm |
| Jan 7 & Jan 21 |
Jan 14 & Jan 28 |
| Feb 4 & Feb 18 |
Feb 11 & Feb 25 |
| Mar 4 & Mar 18 |
Mar 11 & Mar 25 |
| Apr 1 & Apr 15 & Apr 29 |
Apr 8 & Apr 22 |
| May 13 & May 27 |
May 6 & May 20 |
| Jun 10 & Jun 24 |
Jun 3 & Jun 17 |
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| Suggested Minimum donation |
| Non-members |
 3,500 |
for 2 weeks + 1 week of free open classes |
| Members |
2,500 |
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| Continuing your practice... |
| After completing the Yoga 1 Beginner’s Course, it is suggested you continue with the Yoga 2 and Open classes to develop and improve your practice.
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| Prerequisite: Yoga 1 |
| For those who want to refresh and refine their Yoga practice. A review of the 12 basic postures and the breathing exercises are taught in Yoga 1 Beginners’ Course. |
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| Time Table |
| Schedule |
Schedule: Mon, Tue, Thu & Fri – for 2 weeks
(1 week of complimentary open classes on successful completion) |
8 classes |
90 minutes each |
| Starting Dates |
As scheduled for Yoga – 1(no free open classes) |
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| Suggested Minimum donation |
| Non-members |
2,500 |
for 2 weeks |
| Members |
1,500 |
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| A very popular alternative to the 2 week Yoga 1 for those who are unable to commit to weekday course, this weekend intensive gives a complete experience of the yogic lifestyle while providing a sound basis for your home practice. This special intensive course is designed to help you learn the basic Yoga postures, breathing exercises and relaxation techniques. |
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| Schedule |
| Schedule |
Saturdays & Sundays |
2 Weeks |
4 classes |
120 minutes each |
| (1 week of complimentary open classes on successful completion) |
| Mornings |
8 a.m. - 10 a.m. |
| Mar 2 & Mar 16 |
Apr 6 |
May 4 |
June 1 & June 22 |
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| Suggested donation |
| Non-members |
2,500 |
| Members |
2,000 |
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| Continuing your practice... |
| While practice at home is a good discipline, it is advisable to attend classes for correction and guidance from a teacher, especially when you are still new to yoga. For this reason we have daily open yoga classes, both in the morning and the evening. After completing the Yoga 1 Beginner’s Course, it is suggested you continue with the Yoga 2, Open classes and advanced classes to develop and improve your practice. |
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Beginners' Courses
Yoga 1
