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SivanandaYoga Vedanta Centre
NEW DELHI
Since 1957 - Founder Swami Vishnudevananda
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Beginners' Courses
Yoga 1
A systematic introduction to the theory and practice of Yoga for beginners or for anyone looking to renew their practice. This 2-week course takes a step by step approach for developing strength, flexibility, good breathing habits, concentration and relaxation through:
 
  • Yoga postures (Asanas)
  • Breathing exercises (Pranayama)
  • Relaxation exercises
  • Introduction to proper diet
  • Introduction to positive thinking and meditation
 
Courses are taught in small groups and meet four times in a week. The 90 minute classes are mostly practical, with some introduction to Yoga philosophy.
 
Course Highlights
  • Starting point for learning the Asanas (postures)
  • Step by step approach to increase strength and flexibility
  • Develop proper breathing habits, concentration and relaxation
  • Introduction to the 5 points
  • Free – Sivananda Yoga Training Manual
 
Time Table
Schedule Schedule: Mon, Tue, Thu & Fri – for 2 weeks
8 classes 90 minutes each
Mornings 6:30 a.m. & 10 a.m.
Evenings 4 p.m. & 6:30 p.m.
 

Mornings

6.30 – 8.00 am 10.00 – 11.30 am
Mar 3 - Mar14 Mar 10 - Mar 21
Mar 17 - Mar 28 Mar 24 - Apr 4
Mar31 - Apr 11 Apr 7 - Apr 18
Apr 14 - Apr 25 Apr 21 - May 2
Apr 28 - May 9 May 5 - May 16
May 12 - May23 May 19 - May 30
May 26 - Jun 6 Jun 2 - Jun 13
Jun 9 - Jun 20 Jun 16 - Jun 27
Jun 23 - Jul 4 Jun 30 - Jul 11

Evenings

4.00 – 5.30 pm 6.30 – 8.00 pm
Mar 3 - Mar14 Mar 10 - Mar 21
Mar 17 - Mar 28 Mar 24 - Apr 4
Mar31 - Apr 11 Apr 7 - Apr 18
Apr 14 - Apr 25 Apr 21 - May 2
Apr 28 - May 9 May 5 - May 16
May 12 - May23 May 19 - May 30
May 26 - Jun 6 Jun 2 - Jun 13
Jun 9 - Jun 20 Jun 16 - Jun 27
Jun 23 - Jul 4 Jun 30 - Jul 11
 
Suggested Minimum donation
Non-members rupee 3,500
Members rupee 2,500
 
Continuing your practice...
After completing the Yoga 1 Beginner’s Course, it is suggested you continue with the Yoga 2 and Open classes to develop and improve your practice.
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Yoga 1 Review
Prerequisite: Yoga 1
For those who want to refresh and refine their Yoga practice. A review of the 12 basic postures and the breathing exercises are taught in Yoga 1 Beginners’ Course.
 
Time Table
Schedule Schedule: Mon, Tue, Thu & Fri – for 2 weeks 8 classes 90 minutes each
Starting Dates As scheduled for Yoga – 1
 
Suggested Minimum donation
Non-members rupee 2,500 for 2 weeks
Members rupee 1,500
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Weekend Yoga - 1 Intensive
A very popular alternative to the 2 week Yoga 1 for those who are unable to commit to weekday course, this weekend intensive gives a complete experience of the yogic lifestyle while providing a sound basis for your home practice. This special intensive course is designed to help you learn the basic Yoga postures, breathing exercises and relaxation techniques.
 
Schedule
Schedule
Saturdays & Sundays
2 Weeks 4 classes 120 minutes each
Mornings 8 a.m. - 10 a.m.
8 Mar -16 Mar 12 Apr -20 Apr 10 May -18 May 14 Jun -22 Jun
 
Suggested donation
Non-members rupee 2,500
Members rupee 2,000
Continuing your practice...
While practice at home is a good discipline, it is advisable to attend classes for correction and guidance from a teacher, especially when you are still new to yoga. For this reason we have daily open yoga classes, both in the morning and the evening. After completing the Yoga 1 Beginner’s Course, it is suggested you continue with the Yoga 2, Open classes and advanced classes to develop and improve your practice.
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Sivananda Yoga Vedanta Nataraja Society, A-41, Kailash Colony, New Delhi 110048, India, Telephone: 011 – 3206 9070 / 2923 0962.  
Registered Society No. 31066 of 1997 under Societies Registration Act 12 of 1860 of Government of India.
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