Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
How to Start: Yoga 1 and Yoga 2
Yoga 1 - Complete Beginners
If you are new to Yoga we suggest that you start with the Yoga 1 beginners' course, emphasising proper exercise, proper breathing, relaxation and concentration. Sivananda Training Manual included.
The course introduces 'The 5 Points of Yoga', the 12 'basic' asanas, pranayama, proper relaxation and surya namaskar.
Schedule: Courses run over 3 weeks, 4 days each week - Monday, Tuesday, Thursday and Friday at the times given below
Weekend courses, classes Saturday and Sunday for 6 weekends.
A further 1 week Open Class pass is given to students completing the course.
Donation: Members Rs 1700 / Non-members Rs 2000
Mornings: 6.30 - 8.00 am
- Sep 22
- Oct 13
- Nov 3
- Nov 24
- Dec 15
Mornings: 10.00 - 11.30am
- Sep 29
- Oct 20
- Nov 10
- Dec 1
- Dec 22
Afternoons: 4.00 - 5.30 pm
- Sep 22
- Oct 13
- Nov 3
- Nov 24
- Dec 15
Evenings: 6.30 - 8.00 pm
- Sep 15
- Oct 6
- Oct 27
- Nov 17
- Dec 8
- Dec 29
Yoga 1 Review
For those who want to refresh and refine their practise, a review of the 12 basic postures and the breathing exercises.
Duration: 12 classes
Donation: Rs 1500
4-Day Yoga 1 Intensive
An introduction to Yoga for those who are unable to commit to a 3-week course. This special intensive course is designed to help you learn the basic Yoga postures, breathing exercises and relaxation techniques.
Schedule: Tuesday - Friday - 4 classes - 120 minutes each
Suggested donation: Members Rs 1200 / Non-members Rs 1500
Mornings: 6.30 - 8.00 am
- Sep 9
- Oct 7
- Nov 3
Mornings: 10.00 - 11.30am
- Nov 18
- Dec 9
Afternoons: 4.00 - 5.30 pm
- Oct 21
- Nov 4
- Dec 2
Evenings: 6.30 - 8.00 pm
- Sep 23
- Oct 14
- Nov 11
Booking courses
Please note: a minimum of 3 students is required per course. Please book in advance for courses. Transfer between courses incurs Rs 50 fee. Cheques should be payable to SIVANANDA YOGA VEDANTA NATARAJA SOCIETY (registered under section 80G of the Income Tax Act, 1961). Payments are not cash refundable.
Courses begin on a regular basis. You have to register for courses and workshops in advance, with full payment. If you would like to try a class before registering for a course, please come to one of our free trial classes: every Sunday from 12:30 noon
