Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Advancing one's practice - Advanced classes
Advanced open class for students who have completed Yoga 2 or TTC and offers an outlet for expansion through variations in postures and breathing techniques. Ability to do the headstand & relative ease in the other basic postures is required.
Prerequisite: Yoga 2
Class duration: 120 minutes
Class times: Saturday 3:30 - 5.30 pm
Suggested donation: With open class pass Rs 100 / Single class Rs 250
Advanced Courses
Yoga 2
For those who have completed Yoga 1 and are able to do the headstand and who would like to continue to develop and perfect the techniques which they have learned. Course consists of 6 classes.
Prerequisite: Yoga 1
Schedule: Tues, Wed & Thus - for 2 weeks - 120 minutes each
Suggested donation: Members Rs 1200 / Non-members Rs 1500
- Sep 23 - 6.30pm
- Oct 14 - 6.30am
- Nov 11 - 4pm
- Dec 2 - 10am
Yoga 3
For those who have completed Yoga 2 and are able to do the basic variations comfortably. This course provides an expanded experience to improve your flexibility, concentration and stamina. Course consists of 6 or 8 classes.
Prerequisite: Yoga 2
Suggested donation: Members Rs 1200 / Non-members Rs 1500
Dates and schedule: Please enquire at the reception
Other Options
A 4 week intensive residential Teachers' Training Course (TTC) is held at the Neyyar Dam ashram, near Trivandrum, Netala Ashram, near Uttarkashi, Himalayas and the Meenakshi Ashram just outside Madurai.
Although the course is manageable for most relative beginners, it gives the opportunity to stretch oneself further and to discover yoga in more depth. It is particularly suitable for anyone sincerely interested in personal development. (i.e. It is not intended purely as an academic teaching qualification.)
